Muscle Imbalances, Gait Patterns, & The MET Technique
Introduction
When it comes to the body, the various muscles, tissues, joints, and organs provide functionality and…
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muscle
To Stretch Or Strengthen Connective Tissues Using The MET Technique
Introduction
The human body has numerous musculoskeletal muscles that allow the host to do various movements…
Tips On Maintaining Good Posture Using The MET Technique
Introduction
Every day, the body is in constant rest or active motion when needed, from working to exercising and…
MET Techniques On Trigger Point Formation
Introduction
Environmental factors can affect the body and lead to chronic conditions involving the …
An Introduction To Muscle Energy Techniques
Introduction
The various muscles, tendons, and ligaments inside the body surround the skeletal joint to provide…
Joint Flexibility Health: EP Wellness and Functional Medicine Clinic
Flexibility is the ability of a joint/s to move through an unrestricted range of motion. To maintain joint health,…
Nerve Irritation: EP Wellness and Functional Medicine Clinic
Nerve irritation occurs when the nerves exiting the spine become irritated and sensitized. Also known as nerve…
Various Hyperextension Exercises For Back Pain (Part 2)
https://www.youtube.com/shorts/SaZ1lVPXN_Q
Introduction
When everyday factors affect how many of us…
Foods That Help Maintain Flexibility: Functional Wellness Clinic
Having and maintaining flexibility in the joints depends on the connective tissues surrounding the muscles. Proper…
Slouching Causes: EP Wellness and Functional Medicine Clinic
Unhealthy posture and slouching incorrectly position the body unnaturally, adding chronic strain on the muscles and…
Iliopsoas Muscle Injury: EP Wellness Doctor Rx
The iliopsoas muscle is a primary hip flexor that assists in the femur's external rotation and maintains the hip…
Trail Mix Health: EP Wellness and Functional Medicine Clinic
Trail mix is a favorite snack for many individuals. A typical mix combines granola, dried fruits, nuts, seeds,…
An Overview Of Parkinson’s Disease Affecting The Body
Introduction
The brain is one of the most powerful organs providing somatic and peripheral signals throughout the…
Posture Adjustments Affects On The Muscles: EP Wellness
Making healthy posture adjustments is a process, especially for individuals practicing unhealthy postures for…
The Benefits Of Foam Rolling To Reduce Trigger Point Pain
Introduction
When exercising, it is very important to warm each muscle group to prevent injuries from occurring…
Toe Extensors, Trigger Points, & Chiropractic Care
Introduction
The feet allow movement to make the host do various actions when it comes to the body. Whether…
Pinched Nerves and Muscle Spasms: Wellness Doctor Rx
Pinched Nerves and Muscle Spasms: A pinched or compressed nerve can occur in various body regions, from the wrist…
Dr. Alex Jimenez Presents: Hormonal Imbalances In Men & Chiropractic…
https://youtu.be/B-jLj7bOrrc
Introduction
Dr. Alex Jimenez, D.C., presents how to look for signs of…
Skiing Training: Chiropractic Functional Wellness Doctor Rx
Skiing sports require balance, strength, endurance, and muscle power. It is recommended to start training for ski…
Issues In Your Calves? It Might Be Trigger Points In The Soleus Muscles
Introduction
The calves are extremely important to the lower portions of the legs as they allow the individual to…
Muscle Cramps In The Calves? Might Be Trigger Point Pain
Introduction
Various muscles help support the lower legs in the body and allow movement to the host. The lower…
Peroneal Muscles, Weak Ankles, & Trigger Points
Introduction
The ankles and the lower legs have a casual relationship by allowing movement to the foot that causes…
When “Low Testosterone” Symptoms Aren’t Actually Low Testosterone
Abstract: Fatigue, lower libido, weight gain, poor sleep, and slower workout recovery can resemble low testosterone, but the same pattern may come from sleep disorders, thyroid…
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Slow Workout Recovery Causes That Surprise You
Why You Feel Sore for Days After a Workout That Used to Be Easy
Abstract: A familiar workout can suddenly leave you sore for days.…
Chiropractic Care: Techniques to Try for Chronic Pelvic Pain
By Dr. Alexander (Alex) Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Shift Headache, Neck Load Explained for Workers
The Shift Headache That Is Not Just the Screen
Abstract
After a long block on the Amazon floor, in a data center rack, or at an…
Muscle Twitching After Work: When to Seek Help
Why Do My Muscles Twitch After Work? Caffeine, Fatigue, Nerves, Sleep—or Something Else?
Abstract: A twitching eyelid or jumping…
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OUD: What You Need to Know About Integrative Chiropractic Care
By: Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Long Shift Muscle Cramps: Prevention and Relief Tips
Why Do My Muscles Cramp After a Long Shift? Hydration, Nerves, Medications, Metabolism—or Overuse?
Abstract: A muscle cramp is a sudden, painful contraction. It is not automatically an electrolyte deficiency, and it is not proof that an IV…
Integrative Chiropractic Insights to Reduce Insulin Resistance
By: Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Why Monday Fatigue Happens: Social Jet Lag Explained
Why Monday Feels Harder After a Weekend of Late Nights, Heavy Meals, and Different Sleep
Abstract
Monday fatigue can feel like a personal failure after a weekend that should have been restorative. For workers with changing schedules, the…
When Tingling Isn’t Just a Pinched Nerve: Diagnosis
When Tingling Isn’t Just a Pinched Nerve: The Metabolic Side of Neuropathy in Tech and Warehouse Workers
Abstract
A warehouse associate wakes with burning feet. A data center technician notices numb toes after a shift. A software engineer…
Chiropractic Treatment Options Available for Carpal Tunnel Syndrome
By Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
BHRT Evaluation for Shift Workers: A Complete Guide
Low Energy, Poor Sleep, Slow Recovery: What a BHRT Evaluation Actually Looks Like for Shift Workers
Abstract
Low energy, poor sleep, reduced libido, body-composition changes, and slow recovery can make shift workers wonder whether…
Chiropractic Rehabilitation for Heart Health & Wellness
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Labs, BHRT, and Signaling Peptides for Night Shifts
Tendons Do Not Heal on Energy Drinks: Labs, BHRT, and Signaling Peptides for Shift-Work Recovery
Abstract: Night and rotating shifts scramble the clocks that regulate sleep, blood sugar, and sex hormones—the same clocks that shape tendon…
Hidden Recovery Cost of Being On Call in Tech Roles
You Never Got Called—So Why Are You Exhausted? The Hidden Recovery Cost of Being On Call
Abstract: On-call network engineers, DevOps professionals, cybersecurity teams, systems administrators, physicians in technology roles, and NOC…
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