Sleep, Sports Performance, and Recovery for Athletes
Sleep, Sports Performance, and Recovery: Why Better Rest Supports Better Results
Athletes often spend hours…
Functional Orthopedics for Musculoskeletal Wellness
Abstract
Welcome to our educational series. I'm Dr. Alex Jimenez. In this post, we will journey into the innovative world of functional orthopedics and integrative care, exploring how we can…
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Slip-and-Fall Recovery With Functional Medicine Strategies
Slip-and-Fall Recovery With Functional Medicine
Slip-and-fall accidents can happen almost anywhere: grocery stores, restaurants,…
PRP Optimization for Musculoskeletal Pain Relief Insights
PRP Optimization for Musculoskeletal Pain Relief
Abstract
In this educational post, I share how I optimize platelet-rich plasma…
Regenerative Medicine for Hip Osteoarthritis Overview
Regenerative Medicine for Hip Osteoarthritis: An Integrative and Evidence-Based Approach
Abstract
Hip osteoarthritis (OA)…
Helmeted Motorcycle Brain Injury Recovery Explained
Helmeted Motorcycle Brain Injury Recovery in El Paso: A Whole-Body Wellness Approach
Introduction: A Helmet Can Save a Life, But…
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Preventing Weight Lifting Injuries
Weightlifting is a common type of sport or physical activity many individuals prefer for strengthening their upper body muscles but weightlifting also commonly results in injury. By following a few safety tips, you can prevent hurting…
Preventing Injury with Chiropractic Care
As individual’s increase their cardiovascular activity, sprains and muscle strains on the surrounding tissues of the hamstrings, quadriceps, and calf muscles become several of the most common type of injuries. Back injuries also become more…
TMJ Disorders Caused by Auto Injuries
Over the last 10 years, new research has found that TMJ and its well-known symptoms resulting after an auto accident could actually originate from neck complications. After a neck injury, the pain signals travel from the spine to the…
Chiropractic Care for Children
Chiropractic care focuses on treating spinal injuries or conditions, as well as other musculoskeletal traumas or disorders, through the use of spinal adjustments, manual manipulation, and occasionally, a set of recommended exercises and…
Head Rests & Whiplash Prevention
The fundamental element for protecting yourself from whiplash injuries involves your head restraint. A wide variety of studies have found that a majority of individuals have an improperly adjusted head restraint, more commonly known as a…
Choosing a Pillow for Neck Symptoms
For an individual with neck pain, the hardships that come with a deep sleep are not unusual, however, choosing a proper pillow can help ease the symptoms of neck pain. The only requirement is, taking careful considerations of your own…
Cervicogenic Dizziness From Whiplash
Dizziness is a word used to describe a feeling of false sense of motion or spinning, lightheadedness, and disorientation, an uncomfortable feeling that continuously affects approximately 11-28% of adults.
Cervicogenic dizziness originates…
The Importance of Exercise for Overall Health
Incorporating exercise into our days helps augment and manage our health, fitness, and wellness, primarily because of its ability to balance the levels of insulin within the body. Insulin is a hormone produced by the pancreas which triggers…
Depression approximately affects more than 3 million people in the United States alone. A majority of people resolve to taking antidepressants in an attempt to relieve their symptoms of depression but using medication doesn’t have to be…
Exercises that focus mainly on the legs moving away from the body can increase the chance for individuals to experience sciatica, especially in athletes who have weaker interior thigh muscles. Lifting is another physical activity that…
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