The Benefits of Elderberry
Elderberry is an ancient plant that has been used for medicinal purposes for centuries.
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medicine
Complementary/Alternative/Integrative Wellness for Back/Neck Pain
More and more individuals are looking to add or try out complementary, alternative or integrative treatments for…
Chiropractic Treatment Facts and Statistics El Paso, Texas
Fact: Chiropractors are known for treating back pain. But they do so much more than that. They are licensed in all…
A Functional Approach to Integrative Testing
Cyrex Laboratories is an advanced clinical laboratory that specializes in the functional approach in…
Top 4 Botanicals & A Good Night Sleep El Paso, TX.
After a long day of work, you tiredly march your way to your bedroom. You take off your work clothes, slip on your…
Foods That Promote The Microbiome El Paso, TX.
You Are What You Eat
The phrase, “You are what you eat” implies that the way we are defines us as the food we all…
Botanicals & Dietary Supplements El Paso, Texas
Supplements 101
Supplements can become overwhelming with everything that's out there. This will touch on key…
What Is Myofascial Pain Syndrome & Can Chiropractic Help?
Chiropractic care focuses not only on the skeletal system and joints but also on the treatment of muscle pain. The…
Chiropractic & The 4 Stages of Degenerative Disc Disease
Degenerative disc disease is a condition where your spinal discs wear down that can lead to pain and discomfort.…
Senior Citizens And The Benefits Of Chiropractic El Paso, TX.
When the golden years arrive you may expect some discomfort and loss of mobility. Age and aging can be hard on the…
Losing Weight & Wellness, What To Know El Paso, TX.
Many people that want to lose weight also suffer from some sort of back pain. While chiropractic and associated…
Chiropractic Medicine Can Heal A Winged Scapula El Paso, Texas
A winged scapula can be a painful and debilitating condition, especially if left untreated. As the name says, this…
El Paso, Texas (2019) Personalized Spine Treatment
April Hermosillo enjoys participating in fitness classes and following good lifestyle habits. She describes…
El Paso, Texas Here Are 3 Stretches To Ease Back Pain
The American Chiropractic Association (ACA) states that around 31 million Americans deal with some form of low back…
Your Lifestyle, Why Chiropractic Should Be A Part Of It El Paso, TX.
Something you should include in your regular health maintenance is making chiropractic part of your lifestyle. You…
Benefits Military Members Get With Chiropractic El Paso, Texas
Chiropractic care is a highly effective way to manage chronic pain and speeds healing from injuries. Best of all it…
El Paso, Texas Chiropractic Sciatic Pain Relief
Sciatic nerve pain/sciatica presents itself through back/leg pain, discomfort, tingling, and numbness that…
XYMOGEN! What Is It? | El Paso, TX.
Xymogen
XYMOGEN is passionate about helping people achieve the best health possible.
Why Xymogen? Choosing…
Cannabinoids And Plant Medicine
Cannabinoids: Plants and medicine have come around like never before. With more research taking place and more…
Is It Really Autoimmunity? | El Paso, TX. | Part II
Autoimmunity: One of the most common things is to leave the doctor’s office with a diagnosis of an autoimmune…
Is It Really Autoimmunity? | El Paso, TX. | Part I
The western diet is associated with inflammation, and inflammation is central to autoimmunity and autoimmune…
Food’s Role In Autoimmunity | El Paso, TX.
Food: Genes that determine illness are triggered by what we put into our bodies, literally what we eat. Our cells…
Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their spine and back?
Why It's Important To Keep The Back Mobile
When many individuals are dealing with back pain from their…
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Managing Wrist Sprain: Recovery and Rehabilitation
Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment program?
Wrist…
Beneficial Properties of Incorporating Miso: A Nutritional Powerhouse
Can individuals incorporate miso into their diets to improve their gut health and utilize its beneficial properties?
What Is Miso?…
The Power of Walking: Lowering Blood Pressure Naturally
For individuals who are looking to lower blood pressure, can walking help?
Walking To Lower Blood Pressure
A walking regimen is…
Alleviate Arthritis Joint Pain with Natural Remedies
Can individuals with arthritis incorporate various natural remedies to reduce joint pain in their extremities and restore mobility?…
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The Importance of Seeing a Rheumatologist for Chronic Back Pain
Back pain is one of the most common reasons for seeking health care. Individuals dealing with back pain but don't know the cause may have some inflammatory joint disease or autoimmune condition. Can seeing a rheumatologist help?…
Avoiding Back Problems: Effective Techniques for Household Tasks
It can be challenging for individuals trying to keep their homes clean with chronic back pain. Can learning and proper body mechanics help manage household responsibilities without aggravating pain symptoms?
Household Chores…
Treating Antalgic Gait: Effective Solutions
Individuals walking with a limp that results in pain could have an antalgic gait, an abnormal walking pattern commonly seen in emergency clinics and primary care offices. Can recognizing the symptoms help healthcare providers develop an…
Fueling Your Training with White Rice: The Athlete’s Choice
Can eating white rice as a primary carbohydrate source provide quick energy and glycogen replenishment for athletes and bodybuilders who require high volumes of carbohydrates for fuel and muscle recovery?
Sports Nutrition White Rice…
Expert Tips for Dealing with Hamstring Pain Behind the Knee
Individuals dealing with symptoms like sudden pain, weakness, and tenderness in the back of the knee could have a hamstring injury. Can knowing the symptoms and performing self-care help bring relief?
Hamstring Pain Behind The Knee
The…
How to Adjust Your Work Office Chair for Back and Hip Pain Relief
Individuals who sit in an office chair for a long period naturally tend to slouch over or slouch down into the chair. This posture can overstretch the spinal ligaments, strain the discs and surrounding structures in the spine, and…
Finding the Perfect Balance with Stability Running Shoes
Could stability running shoes help correct foot pronation for runners, athletes, and physically active individuals who tend to have foot pronation issues?
Stability Running Shoes
Stability is having firm, steady balance in the feet and…
The Health and Wellness Benefits of a Hatha Yoga Class
For individuals dealing with stress, back and neck pain, and wanting to improve overall health, can trying a Hatha yoga class help?
Hatha Yoga Class
A yoga class is great for moms, athletes, or anyone interested in low-impact exercise.…
Effective Treatments for Extensor Tendonitis
Individuals with inflammation, pain, and swelling on the tops of their feet or hands could be experiencing extensor tendonitis. What treatment options are available?
Extensor Tendonitis
These tendons attach to muscles that straighten…
Fish Sauce Substitutes for a Twist
Individuals who are vegan, vegetarian, or allergic to fish may want to avoid fish sauce and foods made with it. What are fish-free sauce substitutes?
Fish Sauce Substitutes
Fish sauce is a liquid ingredient that adds a salty fish flavor…
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