joints

 Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able…

Flexibility and range of motion are essential elements for an individual's overall health, physical fitness, and…

Orthopedic massage is part of injury rehabilitation that focuses on the muscles and soft tissues surrounding the…

Musculoskeletal Disorders, or MSDs, are injuries, conditions, and disorders that affect the body's musculoskeletal…

Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct…

Arthritis can be a debilitating disease that interferes with everyday life. There are over 20% of adults aged 65…

Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are…

Psoriatic arthritis can develop in individuals who have psoriasis, affecting various joints, especially the knees.…

Getting dizzy can happen, usually after standing up too fast or staring at an optical illusion then looking away.…

Bursitis types: This is a condition that affects the bursae, which are the small, fluid-filled sacs that provide…

Pregnancy is an exciting time in a woman’s life. A healthy pregnancy is the objective, and therefore, essential to…

Individuals experiencing radiculopathy in and around the neck notice it immediately often driving them to the…

Bone broth is a soothing, low in calories, flavorful comfort food that is packed with nutrients and highly…

BMI is a term that everyone has heard at least once in their life. We have been using it for over 100 years.

Chiropractic believes that optimal health comes from having a healthy nervous system, particularly a healthy spinal…

Cyrex Laboratories is an advanced clinical laboratory that specializes in the functional approach in…