Running Fartlek Training: Mix Up Your Routine
Can adding fartlek training improve speed and endurance for runners and running enthusiasts?
Running Fartlek…
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Exercising Before Bed: Benefits of Light Activities
What type of exercise is recommended for individuals who want to exercise before bed?
Exercising Before Bed…
Boost Your Endurance with Sprint Exercise Training
For individuals who don't have time for a full workout, could incorporating sprint exercise training be an option…
FITT Principle – How To Adjust Your Workouts
For individuals trying to get into a regular fitness regimen, could using the FITT Principle help structure…
Preventing Aches and Pains in Colder Weather
As the weather gets colder, individuals may feel like their muscles and joints are frequently stiff and experience…
Body Composition: High-Intensity Training or Bodybuilding
High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and…
Physical Activity and Exercise For the Healthiest Spine El Paso, TX.
Physical Activity to Prevent Back Pain and Weight Gain
Osteoporosis
Regular physical activity will…
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
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SubQ Testosterone for Women’s Hormone Support Options
SubQ Testosterone for Women’s Hormone Support
Abstract
Testosterone is an important hormone in women's health, even though…
Chiropractic Practice and Holistic Health With Obesity Medicine
By: Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Legal Peptide Use and Patient-Provider Relationships
Legal Peptide Use and Integrative Chiropractic Care: A Clear Patient Guide
Abstract
This article explains legal peptide use in…
Integrative Strategies and Their Benefits for Insulin Resistance
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Personal Finance
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Does Poor Posture Cause Chronic Back Pain? | Eastside Chiropractor
You slouch in your chair as you finish a report while at the office. When you get home, you want to unwind, so you spend a couple of hours weeding your garden with your back hunched forward. Then, at the end of the day, you end up…
Nutrition in Integrative and Functional Medicine | Functional Chiropractor
Dietitians at Integrative and Functional Medicine (DIFM) is a specialty clinic group of nutrition professionals whose center philosophy centers around a holistic, personalized approach to healing and health. Members incorporate many…
Ergonomics: Office And Workplace
Ergonomics in the work place. Back pain is one of the most frequent work-related injuries and is often brought on by ordinary work activities like sitting in an office chair or heavy lifting. the study of the workplace as it relates to the…
Back Pain Myths
Myth 1: You Only Have To Sit Up Straight.
Back pain myths are like any other, however, your mom was not totally wrong; hunching can certainly be bad for your back. But the opposite is true as well. Strain can be also…
Functional Medicine: The Future of Health Care | Eastside Chiropractor
"The doctor of the future will give no medicine, but will teach his patient in the care of the human frame, in diet and in the cause and prevention of disease". These wise words were uttered by Thomas Edison more than a hundred years back…
Functional Medicine VS Traditional Medicine for Chronic Pain | Central Chiropractor
Traditional medicine delivers a broad selection of treatment options, some more powerful than others. And these choices have a wide spectrum of benefits which may not always be best for everyone.
Should you consider alternative…
How Integrative Functional Medicine Helps Chronic Pain | Recommended Chiropractor
Chronic disease has reached epidemic proportions. Millions of people suffer from chronic conditions such as chronic pain, fatigue, diabetes, obesity, depression, autoimmune disorder, fibromyalgia and chronic headaches (to mention a couple).…
Functional Medicine Treatment Approaches | Southwest Chiropractor
According to the American College of Preventive Medicine, most chronic diseases are preventable and reversible if a comprehensive, individualized approach that addresses genetics, diet, stress, physical activity, and sleep is implemented…
How Proper Nutrition Can Relieve Chronic Pain | Central Chiropractor
Mother Nature is the best pharmacist and food is easily the most effective drug on the planet," wrote Mark Hyman, MD, in an article on the decline of the modern American diet. The problem today, he noted, is that the majority of the food…
Functional Medicine and Chronic Pain Care | Central Chiropractor
According to the Centers for Disease Control and Prevention, or the CDC, chronic diseases and ailments, such as heart disease, stroke, cancer, type two diabetes, obesity, and arthritis, are the most common, expensive, and preventable of all…
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