injury

Pretty much everyone experiences a muscle cramp at some point. A muscle cramp is an involuntarily contracted muscle…

Intercostal muscles are the muscles within the rib cage, commonly called the intercostals, which connect the ribs…

Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive…

Mountain biking is a recommended sport for building muscle power and strength, endurance, and agility. Mountain…

Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities,…

An acute injury or changes to the upper body over time can cause a compressed/pinched nerve in the shoulder. A…

A peroneal nerve injury/peroneal neuropathy can be caused by direct trauma to the outer knee with symptoms and…

Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts.…

Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic…

The lumbar/low back muscles support the upper body's weight and are involved in moving, twisting, bending, pushing,…

Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic…

Flexibility is the ability of a joint/s to move through an unrestricted range of motion. To maintain joint health,…

Field hockey is one of the world's oldest team sports, dating back to the classical Greek era. It also is…

The body has around 1,000 ligaments that connect bones and joints. Ligaments are strong bands of tissue that…

Nerve irritation occurs when the nerves exiting the spine become irritated and sensitized. Also known as nerve…

Sciatica can range from mild to severe. Most individuals are familiar with severe cases because of the intense…

Having and maintaining flexibility in the joints depends on the connective tissues surrounding the muscles. Proper…

Rodeo Training: Rodeo has become a sport that is now open to anyone, and there are even programs for weekend…

Hamstring syndrome is a condition where the sciatic nerve gets pinched between the hamstring muscles and the pelvic…

Unhealthy posture and slouching incorrectly position the body unnaturally, adding chronic strain on the muscles and…

The iliopsoas muscle is a primary hip flexor that assists in the femur's external rotation and maintains the hip…

It is a common scenario, whether sitting or standing, when we need to bend down or forward, and suddenly there is a…