Primary Insomnia: Symptoms, Diagnosis, and Treatment
Could learning to apply healthy sleep hygiene habits help improve sleep and overall health for individuals with…
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hygiene
Sleeping in a Heatwave: Strategies for Coping with Hot Weather
High temperatures can disrupt the body's sleep cycles, leading to health problems. Can knowing strategies and…
Nucleus Pulposus: The Shock-Absorbing Powerhouse
Can understanding the nucleus pulposus help in body positioning and prevention for individuals wanting to practice…
Maintaining Intervertebral Disc Health: Tips for a Strong Spine
For individuals who are dealing with back pain and problems, could knowing how to improve and maintain…
Sleep with a Pillow Between the Legs for Back Pain Relief
For individuals with back pain, can sleeping with a pillow between or under their knees help bring relief during…
Sleeping Health: EP Wellness and Functional Medicine Clinic
Healthy sleep is vital for having enough energy, thinking clearly, and managing everyday stresses confidently.…
Adjustable Bed Benefits: EP Wellness and Functional Medicine
Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be…
Sciatica Sufferers: Get Better Sleep with These Tips
Sciatica Sleep: Poor sleep can leave the body feeling off and unable to function. Not getting the proper amount of…
Learning How To Combat Insomnia With A Few Strategies
Learning how to manage and combat insomnia. Being wide awake early in the morning, trying hard to fall back to…
Remote Working/School and Learning/Forming Spine-Healthy Habits
Remote working and learning have changed the way we operate, but too much sitting and no physical activity is the…
Smoking Destroys The Spine and Can Cause Chronic Back Pain
Smoking negatively impacts an individual's health, as most know about its effect on the lungs. However, it can…
Anatomy of the Lumbar Spine El Paso, Texas
The lumbar spine is the lower back that starts below the last thoracic vertebra T12 and ends at the top of the…
Dental Care and Its Importance In Chronic Pain Mangagement El Paso
Back pain can affect every part of the body, including the:
Head
Neck
Legs
Feet
Dental…
Top 4 Botanicals & A Good Night Sleep El Paso, TX.
After a long day of work, you tiredly march your way to your bedroom. You take off your work clothes, slip on your…
Carry A Backpack Correctly And Stay Healthy El Paso, TX.
Backpacks allow us to carry everything we need whenever and wherever. However, when carried improperly the fact is…
Save Your Back While Gardening – 3 Tips | El Paso, Tx.
Gardening is a favorite warm weather activity for many people. Unfortunately, it can often send them straight to…
Stretching Benefits For Chiropractic Patients In El Paso, TX.
Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or…
The 100 Deadliest Days for Teen Drivers in El Paso: Summer Risks and Paths to Recovery After a Crash
Every summer in El Paso and across Texas, a dangerous window opens for young drivers. The period from Memorial Day to Labor Day is known as the “100…
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MLS Laser Therapy Benefits for Inflammation and Recovery
MLS Laser Therapy Benefits for Pain and Inflammation
Abstract
Welcome to our educational series. I'm Dr. Alex Jimenez. In this…
Extreme Heat Auto Accidents: Recovery After Crashes
Extreme Heat Auto Accidents: El Paso Injury Recovery
Extreme heat is a serious safety issue for drivers in El Paso, Texas. Hot…
Photobiomodulation Therapy for Faster Recovery Overview
Integrative Photobiomodulation Therapy, Chiropractic Care, and Functional Medicine Synergy in Musculoskeletal Healing
Abstract
In…
Auto Accident Recovery: Identify Hidden Symptoms Now
Auto Accident Recovery: Hidden Symptoms to Know—A Wellness Doctor Rx Recovery Guide
A minor auto accident can feel harmless at…
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How The Central Nervous System Is Affected By Decompression Therapy
Introduction
The body is a functional machine that constantly moves and can twist, bend, turn, and do everyday movements without feeling pain. This is due to the spine, as its primary function is to keep the body upright and perform…
Alleviating Whiplash Injury With Decompression Therapy
Introduction
The neck holds the head in place in the body like the lower back has the upper body. The neck's primary function is to support the head and allow it to turn left to right, rotate both counters and clockwise, and stretch to…
Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide health and longevity benefits. Walking is second nature, but sometimes individuals can forget how to walk correctly and begin to…
Physical & Decompression Therapy For Low Back Pain
Introduction
Throughout the entire world, the body is in constant motion and has to have the ability to do everyday movements. For the body, the back and the spine make sure that the body is upright, can do certain things like bend and…
Injury Medical Spinal Decompression
Injury Medical Spinal Decompression: Spinal decompression therapy/treatment can be surgical or non-surgical, with differences in the procedure, recovery time, and results. Individuals who experience compression-related problems can have…
Poor Posture Alleviated With Decompression Therapy
Introduction
The body is a fine-tuned machine that is on the move constantly. Whether it is everyday movements, lifting objects, going to work, or doing some sort of physical activity, the body is on the move and needs to rest when it is…
Lumbar Scoliosis & Decompression Therapy
Introduction
As part of the body in an S-shaped curve, the spine allows the body to move functionally and that it is being supported. The spine makes sure the body stays upright and can do everyday functions. The spine is also composed of…
Spine Conditions and Diabetes: Uncontrolled diabetes can wreak havoc on multiple organ systems, including:
The cardiovascular system
Neurological systems
Kidneys
Eye health
Diabetes and severe blood sugar fluctuations can…
Alleviating Spinal Osteoarthritis With Spinal Decompression
Introduction
The spine allows the body to do various things like move, bend, twist, and turn without pain and making sure that it is kept in an upright position. The spine is also protected by ligaments, soft tissues, muscles, and spinal…
Decompression Therapy Helps With Lumbar Muscle Strain
Introduction
The body functions throughout the world in a variety of scenarios. Whether the person is doing a sports activity, doing physical therapy, or commuting to get to their destination, the body has to be able to do these things…
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