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Tight hip flexors are a common complaint among individuals. Sitting for too long is the usual suspect, but highly…

Moving during pregnancy is not the way things are usually planned out, but it does happen. It is possible and can…

Pregnancy back pain is very common. At least 50 percent of pregnant women and up to 80 percent will experience back…

Companies are doing what they can to keep operations moving and workers employed. Those that are able to…

It could be time for a proper office chair with back support for those with back pain, as well as to help prevent…

As we have transitioned to the spring season, especially with everything going on, most of us are taking on a DIY…

Headaches can be detrimental to a high quality of life.  Especially, migraine and tension headaches. Some deal with…

As parents and grandparents, we first need to think about the activities that we will be doing throughout the day…

Most of us know what sciatica means and that is low back pain that radiates/spreads into the buttock down into the…

Healing takes place at home. Q: Recently diagnosed with a bulging disc at C5-C6, is there anything I can do at…

If you are like most people, at some point in your life you will experience back pain – if you haven’t already.…