Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are some golden… Read More
Having the right attitude about weight loss can go a long way in being successful. Being overweight contributes to poor… Read More
Bone broth is a soothing, low in calories, flavorful comfort food that is packed with nutrients and highly beneficial for… Read More
Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as… Read More
Individuals dealing with back pain or spinal condition that negatively impacts their general health want to know about what they… Read More
Join Dr. Alexander Jimenez, Health Coach Kenna Vaughn, and Personal Trainer Lizette Ortiz to discuss healthy substitutions for homemade favorites!… Read More
What Is a Neurotransmitter? A neurotransmitter is a chemical messenger that regulates physical processes. Neurotransmitters are responsible for movement, pain,… Read More
Music therapy, combined with standard medical treatment has been found to reduce the perception of pain in individuals recovering from spinal… Read More
Calcium is vital to bone health, and as long as you are getting enough supplements are not necessary. Calcium is… Read More
With everything that is going on in today's world immunity is especially important. Without a properly functioning immune system, our… Read More
If there is one thing we are learning more and more about, it is that everything can be related back… Read More
Today, there can be a lot of confusion when it comes to diet. The information received can be contradicting, confusing,… Read More
Metabolic Syndrome affects many people. In fact, more than a quarter of the United States has it! Read More
Two types of muscles exist in the body, and they are voluntary or the ones that we can move and… Read More
Neck pain prevention can go a long way as long as you take proper care of your body, exercise, and… Read More
Within this group, there are Super Foods for your gut! These foods will help to optimize gut health and can… Read More
Ah… the bathroom, nature’s thinking room. The one place where we create many thoughts that turn into ideas, a place… Read More
Everyone in the world wants healthy skin. We see it advertised on television with lotions and vitamin supplements. When we… Read More
A Healthy Mind Our brain is one of our most important organs that controls everything that we do. From learning… Read More
You Are What You Eat The phrase, “You are what you eat” implies that the way we are defines us… Read More
Your health is easily one of the most important things in your life. When your health is good, you feel… Read More
Most people know that a chiropractor can help with musculoskeletal problems, such as backaches and slipped discs, but many people… Read More