Juvenile Idiopathic Arthritis Spinal Inflammation El Paso, TX.
The most common type of arthritis in children and adolescents is Juvenile idiopathic arthritis aka (JIA) a type of…
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health
Yoga That Is Safe for My Spine El Paso, Texas
Yoga has gained popularity because of its ability to reduce back pain, relax tight muscles, relieve stress and…
Strong Spine and The Immune System El Paso, Texas
Today we’re dealing with various forms of stress, and viruses that can compromise our immune systems. Chiropractic…
Anatomy of Chronic Pain and Chiropractor Alleviation El Paso, Texas
Understanding chronic pain and its alleviation requires an understanding of the anatomy of the nervous system. The…
Strengthen Spinal Muscles and Improve Blood Circulation El Paso, Texas
A healthy lifestyle combined with exercise creates toned muscles that protect the body/spine and improve blood…
Stubborn Weight: Genetics or Diet?
Today, there can be a lot of confusion when it comes to diet. The information received can be contradicting,…
Fender Bender Injuries and Chiropractic El Paso, Texas
Fender benders/automobile accidents are the number one cause of spinal cord injuries. Auto accidents have accounted…
Ketogenic Diet for Metabolic Syndrome
The ketogenic diet also referred to as the keto diet, is a low-carbohydrate, high-fat diet that has been…
Herniated/Slipped and Bulging Discs El Paso, Texas
Individuals can develop a herniated, slipped or bulging disc in the neck or back. Too much stress on the disc/s…
Weight Loss Can Reduce Back Pain El Paso, Texas
Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be…
Important Facts to Know About Metabolic Syndrome
According to healthcare professionals, metabolic syndrome is a collection of conditions or disorders that can…
Symptoms of Upper Cervical Disorders El Paso, TX.
There are different kinds of head and upper cervical disorders that are also known as:
Upper neck disorders…
Understanding Metabolic Syndrome
According to healthcare professionals, metabolic syndrome is a collection of conditions or disorders that can…
Dr. Alex Jimenez Podcast: Metabolic Syndrome
https://youtu.be/-9Vxsr9Ot_E
Metabolic syndrome is a cluster of risk factors that can ultimately…
Degenerative Disc/s and Chiropractic El Paso, Texas
Degenerative disc/s is a condition where the wearing down of the spinal discs causes pain and discomfort. All of…
Everyday Exercises/Chiropractic to Strengthen Your Spine El Paso, TX.
Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your…
Podcast: Metabolic Syndrome Explained
https://youtu.be/K8quvajGRgc
Metabolic syndrome is a collection of risk factors that can ultimately…
Lumbago Mild to Severe Low Back Pain Facts/Tips El Paso, TX.
Lumbago is a term that means mild to extreme pain in the muscles and joints of the lower spine/back. The pain can…
Podcast: BIA and Basal Metabolic Rate Explained
https://youtu.be/irPltd6o8wA
Dr. Alex Jimenez and Dr. Mario Ruja discuss basal metabolic rate, BMI, and…
Sacroiliac Joint Dysfunction Back Pain and Chiropractic El Paso, TX.
Sacroiliac joint dysfunction and its symptoms can also be a cause for low back pain conditions and disorders.…
Branding Podcast: Basal Metabolic Rate, BMI & BIA
https://youtu.be/yHLSHlLqV_w
Welcome to the Dr. J. Hour with our crew here and our entire staff.…
The Benefits of Elderberry
Elderberry is an ancient plant that has been used for medicinal purposes for centuries.
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature Treatment
Ice temperature treatment, also known as cryotherapy or cold therapy, is a treatment that uses freezing temperatures to reduce pain…
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Exploring the Vital Nutrients for Optimal Body Function
Individuals don't have to memorize or overthink every vitamin, mineral, or macronutrient. Can having a basic understanding of the…
Obesity Pressure and Herniated Discs
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity…
Exploring the Benefits of the Potato Diet for Weight Loss
Can the short-term potato diet be a solution for individuals trying to lose weight?
Potato Diet
There is no one-size-fits-all…
How Yoga Can Improve Brain Function and Reduce Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental…
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Muscle Recovery Supplements: Chiropractic Wellness Clinic
Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the muscle tissue. It is the repairing process that generates muscle growth. Muscles that aren't allowed to recover will not grow…
Trigger Points Affecting The Lower Torso
Introduction
The body's lower extremities have a very important role as it helps support the upper body's weight and provide stability to the lower body. The lower half of the body consists of the lower abdominals, hips, pelvic, and…
Pregnancy Sciatica Chiropractic Wellness Clinic
The body experiences physical changes during pregnancy. As the baby grows, the body has to adjust, which can cause unfamiliar aches and pains. A common issue for pregnant women is sciatica symptoms or lumbar radiculopathy, which radiates…
Experiencing Abdominal Pain? Could Be Trigger Points
Introduction
When it comes to the torso is surrounded by various muscles that help protect the vital organs known as the gut system and help with stabilizing the spinal column in the body. The abdominal muscles are essential to maintaining…
De-Stress: Injury Medical Chiropractic Functional Wellness Clinic
Stress and anxiety treatments can include a range of therapies, including talking therapy, meditation techniques, and medication. Chiropractic care, adjustments, and massage are also used as a treatment plan to de-stress. Whether diagnosed…
Introduction
Many individuals don't realize that the various muscles in their back help provide functionality to the body. The back muscles help move, bend, rotate, and help the individual stand up straight when they are out and about. The…
The Digestive Process: Chiropractic Wellness Doctor Rx
The body needs food for fuel, energy, growth, and repair. The digestive process breaks down food into a form the body can absorb and use for fuel. The broken-down food gets absorbed into the bloodstream from the small intestine, and the…
Residual Backache On The Serratus Posterior Inferior
Introduction
As the "backbone" of the body, the thoracic region of the back has various muscles that help support the ribcage and protect the heart and lungs from injuries. The thoracic spine's main function is providing respiration and…
Herniated Disc Signs It Is Returning To Normal: Wellness Clinic
Herniated disc injuries and the time it takes to heal depend on the injury's cause, the severity, and where it occurred along the spine. Symptoms can last a few days to months. Chiropractic treatment, massage therapy, and decompression…
Trigger Points Affecting The Serratus Anterior
Introduction
The upper body works because it provides stability for the body and motor-sensory functions to the arms, neck, shoulders, and chest. The muscles surrounding each body section have different roles and outputs that have specific…
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