CoQ10: An Essential Supplement
One of the most important nutrients in the body is Co-Enzyme Q10 (CoQ10). CoQ10 is involved in the electron…
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health
The Importance of Folate and Folic Acid
Folate is a B vitamin naturally found in a variety of foods. The body can’t produce folate, that’s why…
Pets Healing Power Can Be Powerful Medicine
Pets have improved the lives of those living with chronic pain and can help alleviate the depression that comes…
Nutrigenetics: Bitter Taste
A chocolate bar tastes different to each of us. How sweet it is and the smaller aspects like subtle hints of nut…
Is Fructose Bad for Your Health?
Fructose is one of the main components of added sugar. It is a simple type of sugar that makes up about 50 percent…
Discitis Spinal Disc Infection Causing Inflammation
Discitis is typically caused by an infection that grows in one of the spine’s vertebral bones and possibly in the…
Arthritis: A Functional View
There are currently 54 million adults who suffer from Arthritis. Additionally, about 9% of adults have some type of…
What is Folate Metabolism?
Folate, and its synthetic form folic acid, is a water-soluble B vitamin that plays a fundamental role in a variety…
Chiropractic Adjustment for Lower Lumbar Back Pain
An overview of chiropractic treatment for lower lumbar back pain, how it works, how safe it is, and how often…
Excess Sugar and Chronic Inflammation
Our diet can significantly affect inflammation in our bodies. Several foods can increase inflammation while other…
Spinal Stimulation and Chronic Back Pain
Spinal stimulation is a treatment option that could help bring relief from pain and improve the quality of life for…
MTHFR Gene Mutation and Health
The MTHFR or methylenetetrahydrofolate reductase gene is well-known due to a genetic mutation that may cause high…
Jogging and Running Helps With Back Pain
Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze all around,…
Good Calories vs Bad Calories Overview
Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all…
The Purpose of a Bone Graft: Spinal Fusion Surgery
A bone graft is defined as using bone-in spine fusion surgery. Spinal fusion's purpose is to link or weld bones…
Nutrigenetics: Lactose Intolerance and Genetic Expression
With current research, we are now understanding the complexity and awareness of gene variants and how they change…
The Connection Between Nutrition & the Epigenome
Nutrition is considered to be one of the most well-understood environmental factors associated with changes in the…
Natural Ways to Improve Insulin Resistance
Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and…
Depression: Integrative Approaches
Depression is a natural response of the body and brain when there are biochemical imbalances occurring. These…
Being Able To Hike With and Without Back Pain
Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being…
Nutrigenomics and Traits Between Generations
Researchers are trying to understand how nutrigenomics can affect a person’s health. Studies have shown that…
Eating Right and Healing Quick, Post Spine Surgery
Getting back to the house and eating a regular meal post a spinal operation is one of those moments when more is…
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature Treatment
Ice temperature treatment, also known as cryotherapy or cold therapy, is a treatment that uses freezing temperatures to reduce pain…
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Exploring the Vital Nutrients for Optimal Body Function
Individuals don't have to memorize or overthink every vitamin, mineral, or macronutrient. Can having a basic understanding of the…
Obesity Pressure and Herniated Discs
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity…
Exploring the Benefits of the Potato Diet for Weight Loss
Can the short-term potato diet be a solution for individuals trying to lose weight?
Potato Diet
There is no one-size-fits-all…
How Yoga Can Improve Brain Function and Reduce Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental…
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Ladder Falls and Injuries: EP Wellness Functional Medicine Clinic
The ladder is one of the most utilized tools. Most individuals have a ladder or two in their homes or at work and never consider the dangers. Falling off a ladder can lead to serious injuries like muscle tears, broken bones, damage to the…
Skiing Training: Chiropractic Functional Wellness Doctor Rx
Skiing sports require balance, strength, endurance, and muscle power. It is recommended to start training for ski season about eight to twelve weeks before heading to the slopes. However, any amount of training is better than no training;…
Dr. Alex Jimenez Presents: Treatments For Hormonal Dysfunction & PTSD
Introduction
Dr. Alex Jimenez, D.C., presents an insightful overview of how hormonal dysfunction can affect the body, increase cortisol levels, and be associated with PTSD in this 3-part series.…
Vitamins For Immune System Health: Wellness Doctor Rx
Immune system health and keeping the system strong and healthy can be accomplished by maintaining healthy eating habits. Eating foods rich in specific vitamins and supplements can help the immune system fight off illness, maintain energy…
Dr. Alex Jimenez Presents: A Look Into Hormonal Dysfunction
Introduction
Dr. Alex Jimenez, D.C., presents an overview of hormonal dysfunction can affect the various hormones in the body that can increase cortisol levels in this 3-part series. This…
Healthy Gifts: EP’s Functional Wellness Clinic
Making and maintaining healthy lifestyle changes does not have to be as challenging when surrounded by family, friends, and loved ones who support those goals. Healthy gifts or the gift of wellness can be the real difference in improving…
The Clinical Approach To SBAR In A Chiropractic Clinic
Introduction
Dr. Alex Jimenez, D.C., presents how the SBAR method is used in a clinical approach in a chiropractic office. Since pain in the body is one of the most common complaints worldwide, many…
Sciatica Nerve Block Injection: Wellness Doctor Rx
Noninvasive treatments like chiropractic care, non-surgical decompression, massage therapy, non-steroidal anti-inflammatory drugs/NSAIDs, targeted/specific exercises, and ice/heat therapy successfully treat most cases of sciatica. However,…
Dr. Alex Jimenez Presents: Assessing & Treating Hormonal Dysfunction
Dr. Alex Jimenez, D.C., presents how hormonal dysfunction can be assessed and treated through various therapies specializing in hormones and how to regulate them in this 3 part series. This presentation…
Ankylosing Spondylitis and Brain Fog: Wellness Doctor Rx
Ankylosing spondylitis, or AS, is a type of inflammatory arthritis that usually impacts the spine, causing back stiffness and pain, pain in the hips, and decreased range of motion. Brain fog can also be a symptom of AS and other chronic…
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