Exercises To Help Digestion: EP Wellness Doctor Rx
Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic…
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health
Sandwich Nutrition and Health: EP Wellness Doctor Rx
A typical sandwich from home includes bread - one thick slice of whole wheat, one or two favorite condiments, lunch…
Anterior Cervical Disc Compression Relieved By Decompression
Introduction
Neck injuries are more common than people realize and can lead to mobility issues, affecting the head…
Lime Water Perks: EP’s Functional Medicine Clinic
The human body is about 60% to 75% water. Adequate hydration is necessary to flush toxins from the body, is…
Finding Relief From Low Back Pain With Spinal Decompression
Introduction
Lower back pain is a common problem that affects many people worldwide. It can hinder individuals…
Protein Deficiency: EP Wellness and Functional Medicine Clinic
Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an…
Meeting El Paso’s Gender-Affirming Care Needs For LGBT+
Introduction
It can be challenging to find the proper treatment for general aches and pains in the body due to…
Improve Range of Motion: EP Wellness Doctor Rx
Range of motion - ROM measures the movement around a joint or body part. When stretching or moving certain body…
Epidural & Spinal Decompression Therapy For Back Pain
Introduction
The lower back plays a huge, important role in providing stability to the body and supporting the…
Nutrients & Supplements For Nerve Repair With Decompression
Introduction
The central nervous system transmits information between the brain, muscles, and organs through 31…
Athletic Training Checklist: EP Wellness Doctor Rx
For individuals starting an exercise program and professional athletes, training must be well-spent to develop…
Therapeutic Wavelengths, Tissue Absorption, & Spinal Decompression
Introduction
The musculoskeletal system, comprising muscles, tissues, and ligaments, works with the brain from the…
Making A Satisfying Salad: Wellness and Functional Medicine Clinic
A satisfying salad is a great way to get more fruits and vegetables high in vitamins, minerals, and fiber. A salad…
Idiopathic Peripheral Neuropathy Alleviated With Spinal Decompression
Introduction
The central nervous system is responsible for sending neuron signals to all the organs and muscles in…
Relieve Back Pain From Work With Spinal Decompression
Introduction
Many people in the workplace suffer from back pain, which can limit and affect their ability to…
Treadmill Walking Exercise Errors: EP Wellness Doctor Rx
Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to change…
Disc Herniation Relieved By Spinal Decompression
Introduction
The spine consists of soft tissues, ligaments, the spinal cord, nerve roots, and cartilage, forming…
Improving Walking Posture: EP’s Wellness Doctor Rx
For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds…
Spinal Manipulation & Decompression Treatment For Low Back Pain
Introduction
Low back pain is a common issue worldwide that can cause individuals to miss work and require…
Late Night Healthy Nutritious Snacks: EP Wellness Doctor Rx
With the summer approaching, the day's heat makes the body want to eat light or not at all. That's when late-night…
Vertebral Subluxation Complex Relieved By Spinal Decompression
Introduction
Misalignment of the spine can occur due to various factors, causing stress and joint shifting. The …
Pinched Nerve Duration: EP Wellness and Functional Medicine
A pinched, compressed, overly stretched, twisted, and entangled nerve can happen throughout the body. The most…
When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield similar results without sacrificing flavor or texture?
Bread Crumbs
Various recipes call for bread crumbs. Adding bread…
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Antinutrients in Your Diet and Their Effects
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?…
Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
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Sleeping in a Heatwave: Strategies for Coping with Hot Weather
High temperatures can disrupt the body's sleep cycles, leading to health problems. Can knowing strategies and remedies help manage sleep quality?
Hot Weather Sleep
Sleep is important for refreshing the mind and body and being productive…
Understanding and Managing a Nervous Stomach
Emotional challenges like anxiety and depression or digestive disorders can cause individuals to experience a nervous stomach. Can knowing common symptoms, what causes them, and when to see a healthcare provider help manage the disorder?…
Managing Comminuted Fractures: Surgery, Casts, and Therapy
Can learning about comminuted fracture symptoms and repair help individuals and healthcare providers develop effective treatment and rehabilitation programs?
Comminuted Fractures
A comminuted fracture is a severe break in which the bone…
Stay Active with Rheumatoid Arthritis: Various Exercises to Try
Can individuals with rheumatoid arthritis incorporate various exercises to reduce joint pain and inflammation in their hands and feet?
Introduction
The joints in the human help provide function, mobility, and flexibility to the upper and…
Water Aerobics: The Perfect Exercise for Joint Health
For individuals living with chronic pain and various diseases like Parkinson's, arthritis, and diabetes, can water aerobics be beneficial?
Water Aerobics
Water aerobics are low-impact exercises performed commonly in swimming pools. It…
Managing Neck Pain: The Benefits of a Traction Device
Can using a self-care traction device help and be a cost-effective method of providing cervical relief at home for individuals who have neck pain?
Neck Pain Traction Device
Neck Pain Traction Device: Individuals with neck or arm pain…
Understanding Non-Surgical Treatments for ACL Injuries
Can athletic individuals with ACL injuries find relief through non-surgical treatments to restore knee mobility?
Introduction
The body's lower extremities help the individuals to be mobile but also help stabilize the body's upper weight.…
Unraveling the Butter and Margarine Debate: What’s Healthier?
Can knowing the difference between butter and margarine help Individuals looking to improve cholesterol levels?
Butter and Margarine
Individuals watching their cholesterol levels and switching from butter to margarine may have heard…
What Causes Funny Bone Sensations and How to Relieve Them
Can understanding the location of the funny bone and how pain can be managed after injury help expedite recovery and prevention for individuals who have hit their funny bone?
Elbow Funny Bone Nerve Injury
Behind the elbow is an area…
Part 2: A Clinical Approach to Recognizing Trafficking
How can healthcare professionals recognize and establish protocols for individuals who are being trafficked and provide a safe place?
Introduction
Today, we will look at part two of this series, which is about recognizing trafficking in a…
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