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The Elimination diet is a therapeutic approach to adverse food reactions. It focuses on reducing inflammation and…

The health of our skin is critical. It is constantly being exposed to many damaging items. However, it is one of…

As we know, some individuals have a harder time regulating their mood and emotions than others do. This is highly…

Genetic testing has come a long way and we are now able to use it in our clinic. We have the resources to send a…

Our genes play a significant role in energy expenditure, appetite, and fat metabolism. This explains why two…

The way our bodies respond to and break down food is being studied more and commonly linked to many chronic health…

Join Dr. Alexander Jimenez, Health Coach Kenna Vaughn, and Personal Trainer Lizette Ortiz to discuss healthy…

Vitamins are essential to the body as they are responsible for carrying out important biochemical pathways.…

Insulin resistance is directly related to many chronic health conditions. As the research continues to evolve, we…

Oxidative stress represents an imbalance in the body. This imbalance is between reactive oxygen species (free…

Chronic inflammation is an ongoing problem that many are not even aware of. Internal inflammation puts constant…

Many have heard of celiac disease, but non-celiac gluten sensitivity, not so much. However, this condition is…

Join us for a LIVE podcast with Lizette Ortiz to discuss nutrition tips during this time, suggested exercise types,…

Depression is a natural response of the body and brain when there are biochemical imbalances occurring. These…

To start out, it should be noted that research has been constantly connecting all chronic health conditions with a…

The mitochondria is the “powerhouse of the cell”. It obtained this nickname by being the creator of ATP, or the…

Improving overall well-being goes further than eating vegetables and exercising regularly. It involves…

What Is a Neurotransmitter? A neurotransmitter is a chemical messenger that regulates physical processes.…

Genetics play a large role in the onset of diseases and human physiology. One thing we know now more than ever is…

The majority of women who are diagnosed with breast cancer continue to use dietary supplements throughout their…

Biomarkers are one of the essential ways practitioners are able to assess the flora residing in the…

Throughout the past 10 years, the evidence is coming to light showing that there is a link and relation to certain…