Reduce Wrist and Hand Pain with These Proven Stretches
Can various stretches be beneficial for individuals dealing with wrist and hand pain by reducing pain and…
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hand
Understanding FOOSH Injury: The Basics and Treatment Options
During a fall individuals tend to automatically outstretch their hands to help break a fall, which can slam onto…
Finger Sprain and Dislocation Treatment: What You Need to Know
Finger sprains and dislocations are common hand injuries that can happen during work, physical/sports activities,…
Golfing Wrist Injuries
Golfing wrist injuries are common with treatment requiring 1-3 months of rest and immobilization and if tears are…
Radial Nerve: Peripheral Upper Extremity
The brachial plexus is a network of nerves that begin in the cervical/neck spinal cord and travel down the…
Cold Fingers Causes: EP Wellness Functional Medicine Clinic
In cold weather, it's normal to experience cold hands and fingers. But if there is a coldness in only one finger…
Trigger Fingers & Lightning Pain On Hand
Introduction
When it comes to the body, the hands and fingers correlate with each other by giving the host the…
Causes and Treatments for Hand Numbness and Trigger Points
Introduction
The hands are the main show when it comes to the body. They can be expressive when a person is…
Myofascial Pain Syndrome Affecting The Supinator Muscles
Introduction
The elbows and the forearms have a casual relationship with each other as they provide flexion and…
Trigger Points Affecting The Fingers
Introduction
The fingers are in a close relationship with the hands and the body. Each finger digit is controlled…
Baseball Injuries Wellness Chiropractor
The game of baseball takes a toll on the body, especially when players advance from little league to high school,…
Brachial Plexus Nerve Injury: Wellness Chiropractor
The body's nerves are the communication system that carries messages between the brain and the rest of the body.…
Restaurant Work Shoulder and Hand Injuries
Restaurant work takes a toll on the body with the repetitive moving, bending, twisting, reaching, prepping,…
Video Gaming Injuries
Video gaming has grown to over 150 million individuals in the United States playing. Around 60% of Americans play…
Carpal Tunnel Prevention
Today, we are constantly tapping, scrolling, clicking, using our hands, fingers, and thumbs on smartphones,…
Bowling Injuries: Chiropractic Care and Rehabilitation
Bowling is a fun physical activity that is enjoyable for all ages. Today, there are college bowlers, recreational…
The Hands: Injuries, Symptoms, Causes, Medical Care
The hands are a magnificent piece of work. Its intricate design and functional form follow the hand. However, any…
Control Carpal Tunnel Pain While Driving
One area to consider is driving. When it comes to carpal tunnel syndrome pain most individuals think about keyboard…
Brachial Neuritis: Shoulder, Arm, Hand Pain, and Chiropractic Intervention
Shoulder and arm pain can be debilitating, especially when there is no obvious cause or injury that needs to be…
Using Ergonomic Keyboards and Mice El Paso, TX.
Keyboards and mice come in all sorts of colors and styles, which is great but for those that work on a computer for…
Chiropractic Pain Relief for Carpal Tunnel Sufferers
Carpal tunnel syndrome, is a condition where the nerve that runs from the forearm into the hand becomes compressed.…
Musicians Not Only Benefit With Chiropractic But Thrive El Paso, TX.
Musicians can put their bodies through a great deal of stress. They practice for hours on end and, engage their…
The iliacus muscle is a triangle-shaped muscle in the pelvic bone that flexes and rotates the thigh bone. It works with the other muscles in the hip and thigh to help bend, run, walk, sit, and maintain correct posture. Injuries and common medical…
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Vastus Lateralis: An Essential Muscle for Walking and Running
The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains, tendinitis, femoral…
HIIT Workout: Exploring the Beneficial Properties for your Fitness
For individuals that are trying to change up their daily routine, can incorporating the beneficial properties of a HIIT workout…
Managing Pain and Recovery from a Colles’ Fracture
Can physical therapies help individuals with a Colles' or wrist fracture?
Colles' Fracture
A broken wrist or Colles fracture…
Unlocking the Benefits of a Ketogenic Diet for Optimal Results
Can individuals dealing with pain and inflammation in their bodies can incorporate a ketogenic diet and have beneficial results?…
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Effective Treatment Options for Low Back Leg Pain
Lower back leg pain depends on specific symptoms and their duration. Can having a better idea of symptoms help individuals inform their medical providers to develop an effective treatment plan?
Low Back Leg Pain
Lower back leg pain,…
Cervical Arthritis: A Comprehensive Guide
For individuals with cervical arthritis, can physical therapies help manage symptoms and bring pain relief?
Cervical Arthritis
Cervical spondylosis, more commonly known as cervical arthritis or arthritis of the neck, refers to the…
The Parasympathetic Nervous System: Rest, Digest, and Relax
Can individuals support their parasympathetic nervous system to maintain a relaxed state and avoid excessive agitation, stress, anxiety, and dysregulation?
Parasympathetic Nervous System
The parasympathetic nervous system (PSNS)…
Ab Roller: The Ultimate Tool for Sculpting Your Abs and More
Can incorporating an ab roller help individuals achieve their fitness goal of building stronger core muscles?
Ab Roller
An ab roller is exercise equipment that helps build core strength and stability by engaging the core, including the…
Selenium: Essential Micronutrient for Immune Function
Can incorporating selenium-rich foods into one's diet improve overall health?
Selenium
Selenium is a chemical element and a micronutrient with antioxidant properties that protect cells from damage and increase immune function …
The Key Fitness Components for Sports and Exercise
For athletes and individuals who want to engage in physical and sports activities, can focusing on health-related fitness components improve overall fitness and conditioning so that they can participate in various sports and other forms of…
Achieve a Healthy Spine with These 7 Exercises
Can incorporating these 7 exercises help individuals dealing with back pain help promote a healthy spine and functionality?
Introduction
Many individuals have dealt with back pain in their body's upper, middle, and lower portions, which…
Ghee: A Nutritious and Delicious Addition to Your Cooking
Can using ghee improve diet and overall health for individuals looking to cook healthier?
Ghee
Ghee is a type of clarified butter that is commonly used in Indian and Middle Eastern cooking. It's made by heating butter to remove water…
Effective Treatment Options for Hip Bursitis
Individuals with hip bursitis often experience discomfort during physical activity, walking, and pain when lying on the affected side. What treatment options are available to control and manage the condition?
Hip Bursitis
Hip bursitis,…
Tips for Reducing Stress and Restoring Gut Health
Can individuals reduce stress affecting their daily routine through treatments to restore their gut health?
Introduction
Everybody in the entire world has dealt with stress at some point in their lives and has experienced general aches…
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