Sciatica Causes: Genetics, Low Back Problems, Piriformis, Arthritis
Sciatica Causes: The sciatic nerve forms by the union of Lumbar4 to Sacral31 nerve roots and exits the pelvis…
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genetics
Discussing The Benefits Of Micronutrients With Dr. Ruja | El Paso, TX…
https://youtu.be/tIwGz-A-HO4
Introduction
In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss the…
Musculoskeletal System and Oxidative Stress
What is Oxidative Stress?
Oxidative stress represents an imbalance in the body. This imbalance is between reactive…
Genetics and Chronic Kidney Disease
Chronic Kidney Disease (CKD) is a degenerative condition linked to multiple co-morbidities and an increased risk of…
The Genetic and Preventive Approach to Stop Hypertension and Kidney Disease
The previously published clinical guidelines to treat cardiovascular disease (CVD) were precisely approaches to…
The Science Behind Genetic Encoding and Endurance Performance
The athletic potential is multifactorial; gender, age, specific discipline, weight, body composition, and genetics…
Migraines: A Functional Perspective
What Is A Migraine?
When a migraine hits, it can take you out anywhere from 2-72 hours. Often times, individuals…
Antigens and Autoimmune Disease
There are over 80 different autoimmune diseases. An autoimmune disease is when the body is so inflamed from the…
Hypertension : A Functional Approach
Hypertension refers to high blood pressure. Hypertension is not always caused by increased levels of LDL or low…
Weight Loss Change and Recommendations for Success
Having the right attitude about weight loss can go a long way in being successful. Being overweight contributes to…
DNA Skin: Oxidation, Detoxification, & Inflammation
The health of our skin is critical. It is constantly being exposed to many damaging items. However, it is one of…
DNA Skin: Collagen, Sun Sensitivity & Sun Damage
In order to have the optimal skin for the body, a specific combination of topical treatments, nutrition, and…
DNA Mind: Addictive Behaviors
One of the most interesting aspects of the human brain is its ability to become addicted. Addiction is a serious…
DNA Mind: Mood Regulation
As we know, some individuals have a harder time regulating their mood and emotions than others do. This is highly…
Sports Performance: Genetics Part 3
Injury Susceptibility, recovery, power and endurance are all key components when it comes to sports. By using the…
Sports Performance: Genetics Part 1
Growing up, there always seemed to be the kids in P.E. who were just naturally better at sports than others.…
Health & Wellness: Genetics and Nutrition Part 4 of 4
In the previous articles, Health & Wellness: Genetics and Nutrition Part 1, Part 2, and Part 3, the test DNA…
Health & Wellness: Genetics and Nutrition Part 3 of 4
As previously discussed, our genes play a significant role in energy expenditure, appetite, and fat metabolism. Our…
Health & Wellness: Diet and Nutrition Part 2 of 4
Genetic testing has come a long way and we are now able to use it in our clinic. We have the resources to send a…
Health & Wellness: Genetics and Nutrition Part 1 of 4
Our genes play a significant role in energy expenditure, appetite, and fat metabolism. This explains why two…
Podcast: Personalized Medicine Genetics & Micronutrients
https://www.youtube.com/watch?v=tIwGz-A-HO4
PODCAST: Dr. Alex Jimenez and Dr. Marius Ruja discuss the…
Health & Wellness: Vitamin Metabolism
Vitamins are essential to the body as they are responsible for carrying out important biochemical pathways.…
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost all physical therapy, chiropractic, acupuncture, and massage clinic healthcare providers offer TENS (transcutaneous…
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Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.
Introduction…
Apple Cider Vinegar: Health Benefits and Uses
Can individuals take one tablespoon of apple cider vinegar daily and see its health benefits?
Apple Cider Vinegar
Apple cider…
Moringa: The Superfood You Need to Try
Find out how incorporating moringa into your diet can improve health and enhance well-being.
Introduction
How often do you…
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Finger Pulley Injury: Causes and Treatment Options
Finger pulley injuries are unique digital injuries distinct from sprains or dislocations. They occur specifically in rock climbers and occasionally in baseball pitchers. What are the symptoms, diagnoses, and treatments available?
Finger…
Abdominal Self Massage: Relieve Constipation Fast
For individuals struggling with constipation, a common digestive issue, could performing abdominal self-massage help bring relief?
Abdominal Self Massage
Constipation refers to having a bowel movement fewer than three times per week. In…
Complex Regional Pain Syndrome and Its Treatment Options
Individuals dealing with chronic pain following a minor injury, surgery, or trauma could be experiencing complex regional pain syndrome. What are the symptoms, diagnosis, and treatments available?
Complex Regional Pain Syndrome
Reflex…
Nutritional Yeast: A Savory and Healthy Choice
Can incorporating nutritional yeast be an option for individuals seeking a healthy vegan and vegetarian cheese substitute?
Nutritional Yeast
Nutritional yeast is a deactivated form of Saccharomyces cerevisiae yeast, commonly known as…
Resource Guide For Developmental Disorders & Learning Disabilities
Get informed on developmental disorders and learning disabilities and how they affect learning processes and daily life experiences.
Introduction To Developmental Disorders
When talking about disabilities, whether from health conditions…
Greenstick Fracture in Children: What to Know
Broken bones are common injuries. Because children's bones grow rapidly, they have increased flexibility. When injuries, specifically fractures, occur, they do not always break cleanly across the bone or into pieces. What type of fracture…
Pectoralis Minor Stretches to Relieve Tightness
For individuals dealing with posture problems causing neck, back, and shoulder pain, can pectoralis minor stretches designed to work these areas be a part of physical therapy or as regular exercises at home?
Pectoralis Minor Muscle…
Dates: A Natural Sweetener for Healthy Living
Can adding dates to one's diet be nutritious and provide various health benefits for individuals looking for a naturally sweet snack?
Dates
Dates are a type of dried fruit from the date palm tree. Dates are a healthy source of fiber,…
Hula Hoop: The Low-Impact Exercise for Everyone
Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout?
Hula Hoop Workout
A hula hoop workout is a low-impact exercise that involves spinning a hula hoop around your body. It can help improve…
Back Cracking: Understanding the Popping Sound
Are there benefits to back cracking, risks, and how can it be done safely?
Back Cracking
Back cracking is intentionally applying pressure or twisting movements, producing a popping or cracking sound in the spine. Back cracking involves…
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