Cross Training For Runners: EP Wellness Doctor Rx
Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts.…
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Foods For Stress: EP Wellness and Functional Medicine Clinic
Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is…
Lumbar Strain: EP’s Wellness Doctor Rx
The lumbar/low back muscles support the upper body's weight and are involved in moving, twisting, bending, pushing,…
Constipation Sciatica: EP Wellness and Functional Medicine Clinic
Constipation is a leading cause of low back pain in America and can cause a chain reaction in the rest of the body.…
Medication Overuse Headaches: EP Wellness Doctor Rx
Medication overuse headaches - MOH comes from frequent or excessive use of pain-relieving medications, resulting in…
Coping With Sports Injuries: EP Wellness Doctor Rx
Athletes, pros, semi-pros, weekend warriors, fitness enthusiasts, and physically active and healthy individuals can…
Digestive Disorders: Heartburn, Acid Reflux, and GERD
Digestive disorders affect millions of individuals and cover a variety of diseases ranging from mild to severe.…
Sleeping Health: EP Wellness and Functional Medicine Clinic
Healthy sleep is vital for having enough energy, thinking clearly, and managing everyday stresses confidently.…
Years of Back Muscle Rigidity: EP Wellness Doctor Rx
Individuals can experience back muscle rigidity for years and not realize it. This is because the muscles tighten…
Digestive Enzymes: EP Wellness Functional Medicine Clinic
The body makes digestive enzymes to help break down food carbohydrates, fats, and proteins. Healthy digestion and…
Vocal Cord Injury: EP Wellness Doctor Rx
Automobile collisions, work, sports, and personal accidents can cause neck injuries that can affect other areas,…
Sports Exercise Medicine: EP Wellness Doctor Rx
Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic…
Nutrition and Chiropractic Care: Wellness Doctor Rx
Nutrition and Chiropractic Care: Chiropractic care treats the body as a whole. It can relieve and alleviate…
Spinal Stenosis Walking Issues: EP Wellness Doctor Rx
Spinal Stenosis Walking Issues: Stenosis means a narrowing. Spinal stenosis can happen in any spine region, but the…
Keeping The Nervous System Strong: EP Wellness
The nervous system is a network of roads that feed into highways that connect to an interstate system. The roads…
Mushroom Health Benefits: EP Wellness and Functional Medicine
Nutrition is integral to optimal health and can help treat and manage diseases that threaten the body. Mushrooms…
Sports Injury Prevention: Wellness and Functional Medicine Clinic
Any form of physical sports activity puts the body at risk for injury. Chiropractic care can prevent injury for all…
Prolonged Standing Back Discomfort: Wellness Doctor Rx
Prolonged standing can cause the pelvis to push backward, increasing the curve of the lower back/lumbar region.…
Slipping and Falling Injuries: EP Wellness Doctor Rx
Slip and fall accidents are among the most common causes of workplace/job injuries and can happen anywhere. Work…
Applying Mindfulness To Fitness: Wellness Doctor Rx
Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to…
Joint Flexibility Health: EP Wellness and Functional Medicine Clinic
Flexibility is the ability of a joint/s to move through an unrestricted range of motion. To maintain joint health,…
Posterior Cruciate Ligament Injuries: Wellness Doctor Rx
The body has around 1,000 ligaments that connect bones and joints. Ligaments are strong bands of tissue that…
Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment program?
Wrist Sprain
Wrist sprains are injuries that affect ligaments that attach bone to bone. They occur after a fall from work…
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The Power of Walking: Lowering Blood Pressure Naturally
For individuals who are looking to lower blood pressure, can walking help?
Walking To Lower Blood Pressure
A walking regimen is…
Alleviate Arthritis Joint Pain with Natural Remedies
Can individuals with arthritis incorporate various natural remedies to reduce joint pain in their extremities and restore mobility?…
Experience the Wellness Benefits of Chamomile Manzanilla Tea
For individuals looking to improve their gut and overall health, can drinking chamomile manzanilla tea help?
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The Power of Melatonin in Enhancing Sleep Quality
Can melatonin help many individuals dealing with sleep issues and help them stay asleep longer and feel refreshed in the morning?…
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How to Adjust Your Work Office Chair for Back and Hip Pain Relief
Individuals who sit in an office chair for a long period naturally tend to slouch over or slouch down into the chair. This posture can overstretch the spinal ligaments, strain the discs and surrounding structures in the spine, and…
Finding the Perfect Balance with Stability Running Shoes
Could stability running shoes help correct foot pronation for runners, athletes, and physically active individuals who tend to have foot pronation issues?
Stability Running Shoes
Stability is having firm, steady balance in the feet and…
The Health and Wellness Benefits of a Hatha Yoga Class
For individuals dealing with stress, back and neck pain, and wanting to improve overall health, can trying a Hatha yoga class help?
Hatha Yoga Class
A yoga class is great for moms, athletes, or anyone interested in low-impact exercise.…
Effective Treatments for Extensor Tendonitis
Individuals with inflammation, pain, and swelling on the tops of their feet or hands could be experiencing extensor tendonitis. What treatment options are available?
Extensor Tendonitis
These tendons attach to muscles that straighten…
Fish Sauce Substitutes for a Twist
Individuals who are vegan, vegetarian, or allergic to fish may want to avoid fish sauce and foods made with it. What are fish-free sauce substitutes?
Fish Sauce Substitutes
Fish sauce is a liquid ingredient that adds a salty fish flavor…
Achieve Power and Speed with Explosive Strength Training
Can incorporating explosive strength training help develop power for athletes and sports enthusiasts who need to generate maximum energy quickly?
Explosive Training
Explosive strength training exercises help develop power and athletic…
Is Electrolyte Chewing Gum Effective for Hydration?
Can electrolyte chewing gum help physically active individuals, fitness enthusiasts, and athletes experiencing extreme heat and dehydration?
Electrolyte Chewing Gum
Electrolyte powder mix and drinks have been marketed as efficient and…
The Importance of Supportive Digestive Organs in Food Breakdown
For individuals looking to improve their gut health, can learning about the supportive digestive organs help with how digestion works and how it can be affected by inflammatory bowel disease/IBD?
Supportive Digestive Organs
Most people…
Common Injuries and Treatment for the Plantaris Muscle
Individuals who engage in sports and physical activities that involve lunging forward while running or jumping can sustain a plantaris muscle injury. Can understanding the anatomy of the back of the leg and the symptoms help diagnose and…
Posterolateral Corner Injuries: Causes, Symptoms, and Treatments
Individuals who have sustained trauma to the knee area from work, physical activity, or a motor vehicle collision can experience significant pain and mobility impairment. Can physical therapy help heal and strengthen the PLC to avoid…
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