Putting Magnesium on the Menu
Magnesium is an excellent and beneficial nutrient for anyone to add to their Thanksgiving dinner. The nutrient…
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Functional Medicine
What HIIT Can Do For You
HIIT workouts are perfect for everyone who does not have sufficient time from their hectic schedule.
What You Should Know About Histamine Intolerance and Dieting
When the body is suffering from an allergic response, its' immune system starts to react by sending out various…
11 Ways To Improve Digestive Problems
Different factors can impact a person's digestion and overall gut health. There are things that people have control…
Health Coaching in El Paso: Part 3
health coaches are available to be a supportive mentor that assists and guides patients in making healthy lifestyle…
Can Mushrooms Help The Immune System?
From coming back to the body, mushrooms are used to stop diseases and cancers. Using its many health advantages of…
Can The Weather Predict Your Moods?
The weather can affect anyone's mood. Whether people enjoy the colder seasons or the warmer seasons, their moods…
Functional Endocrinology: Inflammation and the Endocrine System
So inflammation is a double edge sword where it can heal the body but also cause the body harm if it is deep into…
An Overview of Fibromyalgia
Fibromyalgia is a common and chronic syndrome that causes pain and mental distress in the body. It causes…
How Supplements Can Prevent CKD
When a person is at risk of having chronic kidney disease or just want them to be healthy as possible, there are…
The Top 10 Superfoods for Inflammation
Superfoods are an essential additive boost to any healthy diet. These ten superfoods contain anti-inflammatory…
Understanding Intermittent Fasting
Fasting is where a person does not consume food or beverages at least for twelve hours during the day.
The 4Rs Program
The 4Rs is a program that healthcare professionals advise their patients to use when they are addressing disruptive…
The Attack of Allergies
With most allergy reactions, they are manifested in either the gastrointestinal tract, respiratory tract, or the…
The Role of Dietary Fibers and CKD
Chronic kidney disease is a slow and progressive loss of kidney function. The signs and symptoms are noticeable as…
Silver the Antibacterial Agent
In an era where bacterial infections are running rampant and growing to resist antibiotics. Alternative…
More Fiber Equals Less Inflammation
Eating a high fiber diet is essential to prevent inflammation, not on the joints, but everywhere in the body.…
6 Foods to Boost the Immune System
Eating these six foods can be beneficial to support a healthy immune system. They are bursting with plant-based…
Micronutrients For the GI Tract
Over two thousand years ago, Hippocrates recognized that the gut plays a significant role in overall health and…
Filling the Fridge With Flavonoids
Flavonoids are easily attainable through eating plant-based foods and beverages.
A Functional Approach to Integrative Testing
Cyrex Laboratories is an advanced clinical laboratory that specializes in the functional approach in…
Functional Endocrinology: pH Balance In The Stomach
The stomach is producing gastric acids that help break down food components. When environmental factors are in…
ESWT After a Car Accident: How Shockwave Therapy Supports Soft-Tissue Healing (and Why Pairing It With Chiropractic Care Can Speed Recovery)
Motor vehicle accidents (MVAs) can leave you with pain that does not match what your car looks like. Even a…
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Staying Healthy in El Paso’s Rising Heat: Tips
Staying Healthy in El Paso's Rising Heat: Foods and Supplements to Keep You Hydrated and Cool
As temperatures climb in El Paso,…
The Reset Feeling After an Awkward Position Tips
The "Reset" Feeling After an Awkward Position: What It's Called, Why It Happens, and How Integrative Chiropractic Care Helps…
Ways Chiropractic Supports Gut Health Effectively
Key Ways Chiropractic Care Supports Gut Health
Many people deal with gut problems every day. Things like bloating, constipation,…
Skateboarding Performance Training: Build Your Strength
Skateboarding Performance Training + Integrative Chiropractic Support
A WellnessDoctorRx.com Guide to Balance, Strength, Safer…
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Optimizing Your Weekly Workout Regimen made Easy
Optimizing Your Weekly Workout Regimen in El Paso, TX: Strength, Cardio, Mobility, and Recovery with Essential Warm-Ups and Cool-Downs at EP Wellness & Functional Medicine Clinic
In El Paso, TX, creating a weekly workout regimen…
Car Accidents in El Paso With Pre-Existing Conditions: Your Rights
Car Accidents in El Paso With Pre-Existing Conditions: How to Protect Your Health, Your Records, and Your Claim
Car accidents are stressful in themselves. But they feel even heavier when you already have a prior injury or a long-term…
Ketogenic Diet in 2026: What’s New and Effective
The Ketogenic Diet in 2026: A Lasting Tool for Health and Wellness
The ketogenic diet, often called keto, is a dietary approach that emphasizes high fat, moderate protein, and very low carbohydrates. This plan pushes the body into a state…
Pain-Free Optimal Joint Movement for Better Health
Optimal Joint Movement: Key to Pain-Free Living and Performance
Optimal joint movement is often taken for granted until it begins to cause problems. It's the ability to move a joint through its full, anatomically intended range of motion…
When to See a Gastroenterologist for Digestive Issues
When to See a Gastroenterologist vs. a Primary Care Doctor for Digestive Issues
Digestive problems are common and can range from minor annoyances to serious health concerns. Many people experience symptoms such as stomach aches,…
Sports Training Gym Workout for Beginners Plan
Recommended Sports Training Gym Workout for Beginners (WellnessDoctorRx Style)
Starting a “sports training” workout as a beginner should feel structured, safe, and repeatable—not confusing or punishing. The best beginner programs build a…
Detox from Stress for Better Health and Balance
How to Detox from Stress: Simple Ways to Lower Cortisol and Feel Better
Stress is part of life
However, too much can harm your body and mind. The good news is, yes, there is a way to detox from stress. This means you can lower high…
Anterior Hip and Leg Muscles: Why They Hurt
What Are the Anterior Hip and Leg Muscles: Why Do They Hurt?
The front of the hip and leg contains a group of muscles called the anterior hip and leg muscles. These muscles help you move your body in important ways, such as lifting your…
Backpack: Spine-Smart Carrying Tips for Pain Relief
Is It Safe to Wear a Backpack? Spine-Smart Carrying Tips for the U.S. and El Paso (WellnessDoctorRx Guide)
Back pain is one of the most common reasons people miss work, skip workouts, or stop doing the things they enjoy. Many…
Best Medications for Neuropathy Pain Management
Best Medications for Neuropathy Pain and How Nurse Practitioners and Integrative Chiropractors Can Help
Neuropathy is a condition characterized by nerve damage that leads to pain, numbness, tingling, or weakness, often affecting the…
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