Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Do you have:

  • Itchy watery eyes?
  • Unexplained itchy skin?
  • Aches, pains, and swelling throughout the body?
  • Unpredictable food reaction?
  • Redden skin, especially in the palms?

If you are suffering from any of these symptoms, then you might be experiencing an allergy attack in your body.

The Rise of Allergies

The rise of allergies has not gone unnoticed amongst the young and the old. The allergy disease has affected over 30% of individuals in many communities, particularly young children, have underscored the need for effective prevention strategies in their early lives. Some individuals will blame the increase in toxin exposure while others blame the food, but mostly everyone will admit that the answers to how the allergy disease comes from are still unclear. Whether it be food, environmental factors, or skin allergies, the common denominator that causes the allergies to develop is in the immune system, especially in its inflammatory department.

The body’s immune system is linked to the entire body microbiome, and it also resides in the gastrointestinal tract. It has been said that the health and function of the immune system are directly associated with the diversity as well as the health of the microbiome. So it is reasonable to consider the microbiome when healthcare professionals are seeking to solve the allergy enigma.

Types of Allergic Reactions

With most allergy reactions, they are manifested in either the gastrointestinal tract, respiratory tract, or the skin. It is not a surprise that these organ systems are also where the body’s microbiome is the most heavily concentrated. A variety of bacterial species make their homes in these organ systems since these three organ systems represent the primary portals of entry for these pathogens.

It is logically that the microbiome of the body is so heavily concentrated as it functions as the first line of defense against invading pathogens and antigens. When there is a weak microbiome, or it lacks biodiversity, it will become a weak defense system, and the immune system is required to “pick up the slack” by identifying and protecting the body against these foreign invaders, which includes the common allergens that a person can get.

Skin Allergies


Skin allergies are where the skin becomes red, bumpy, and itchy rashes to become irritating, painful, and embarrassing for some people. Rashes can be caused by many factors, including exposure to certain plants, an allergic reaction to specific medication or food, or by illnesses like measles or chickenpox. Eczema, hives, and contact dermatitis are the three types of skin rashes. Eczema and hives are the two most common types of skin rashes and are related to allergies.

  • Eczema: Also known as atopic dermatitis, can affect between 10 to 20 percent of children and 1 to 3 percent of adults. People with eczema will experience dry, red, irritated, and itchy skin. When it is infected, the skin may have small fluid-filled bumps that can ooze clear or yellowish liquid. Anyone with eczema can often have a family history of allergies.
  • Hives: Also known as urticaria, this skin rash is raised, red bumps or welts that appear on the body. Hives can cause two conditions, and they are acute urticaria and chronic urticaria. Acute urticaria is most commonly caused by exposure to an allergen or by an infection, while the causes of chronic urticaria are still mostly unknown.
  • Contact dermatitis: This skin rash is a reaction that appears when the skin comes in contact with an irritant or an allergen. Soaps, laundry products, shampoos, Excessive exposure to water, or the sun are some of the factors that can cause contact dermatitis. The symptoms can include rashes, blisters, itching, and burning.

Food Allergies

Anyone with a food allergy has an immune system that reacts to specific proteins found in food. Their immune system starts attacking these compounds as if they were harmful pathogens like a bacterium or a virus. Food allergies can affect 250 million to 550 million people in developed and developing countries.

Food allergies

The symptoms can range from mild to severe and can affect individuals differently. The most common signs and symptoms of an individual’s experience include:

  • The skin may become itchy or blotchy
  • Lips and face might swell
  • Tingling in the mouth
  • Burning sensation on the lips and mouth
  • Wheezing
  • Runny nose

Studies have found out that many people who think they have a food allergy may have a food intolerance. These two are entirely different because food intolerances do not involve the IgE antibodies, and the symptoms may be immediate, delayed, or similar to food allergies. Food intolerances occur due to proteins, chemicals, and other factors that can compromise the intestinal permeability. While food allergies mean that even a small amount of food is going to trigger the immune system, causing an allergic reaction.

Seasonal Allergies

Person with Allergies

Seasonal allergies are one of the most common allergic reactions that people get. About 8 percent of Americans experience it, according to the American Academy of Allergy, Asthma, and Immunology, and it is commonly known as hay fever. Hay fever occurs when the immune system overreacts to outdoor allergens like pollen, weeds, cut grasses, and wind-pollinated plants.  Seasonal allergies are less common in the winter; however, it is possible to experience allergic rhinitis year-round, depending on where the individual lives and on the allergy triggers they may have.

Symptoms of seasonal allergies can range from mild to severe, including:

  • Sneezing
  • Runny or stuffy nose
  • Water and itchy eyes
  • Itchy throat
  • Ear congestion
  • Postnasal drainage


Allergies are a disease that attacks the immune system and can be triggered by many factors, whether it be from food, environmental factors, or the toxins that a person is exposed to. There are ways to lower the allergy symptoms through medicine or foods that have prebiotics and probiotic nutrients that can reduce the reactions. Some products can help support the immune system and can offer nutrients to the gastrointestinal tract and metabolic support.

The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues as well as functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or chronic disorders of the musculoskeletal system. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 .


Brosseau, Carole, et al. “Prebiotics: Mechanisms and Preventive Effects in Allergy.” Nutrients, MDPI, 8 Aug. 2019, http://www.ncbi.nlm.nih.gov/pubmed/31398959.

Kerr, Michael. “Seasonal Allergies: Symptoms, Causes, and Treatment.” Healthline, 7 May, 2018, http://www.healthline.com/health/allergies/seasonal-allergies.

Molinari, Giuliano, et al. “Respiratory Allergies: a General Overview of Remedies, Delivery Systems, and the Need to Progress.” ISRN Allergy, Hindawi Publishing Corporation, 12 Mar. 2014, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3972928/.

Newman, Tim. “Food Allergies: Symptoms, Treatments, and Causes.” Medical News Today, MediLexicon International, 17 July 2017, http://www.medicalnewstoday.com/articles/14384.php.

Team, DFH. “Attack Allergies with Prebiotics.” Designs for health, 24 Oct. 2019, blog.designsforhealth.com/node/1133.

Unknown, Unknown. “Skin Allergies: Causes, Symptoms & Treatment.” ACAAI Public Website, 2019, acaai.org/allergies/types/skin-allergies.

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