fitness

You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching…

As we age, staying active keeps us healthy,  our lives are lengthened and we feel great! Older individuals are…

Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on…

In today's busy world individuals need a little help when it comes to letting go of bad/negative behaviors and…

Your health is easily one of the most important things in your life. When your health is good, you feel better, are…

If you are an active amateur or a competitive runner, using the services of a chiropractor can make a vast change…

We walk around the house, to the store, the mailbox, taking a walk is one of the most basic things. What you don't…

April Hermosillo enjoys participating in fitness classes and following good lifestyle habits. She describes…

Hiking is a great way to appreciate nature while getting in some great exercise in the process. No matter what…

Dr. Alex Jimenez Discusses Exercise and Methylation A personalized, moderate exercise plan can promote…

Doctors, family, and friends are always telling us to exercise, workout, get motivated, but they don’t give us…

You hear a lot of people talk about the benefits of walking, but may not know how it applies to you. If you have…

Exercise is an important part of good health. It can help with weight loss and plays a crucial role in preventing…

Chiropractic is more than just spinal adjustments. It is a whole-body therapy that may include health supplements,…

Everyone knows that exercise is great for overall wellness, better health, and a healthy body. Many chiropractors…

Lauren Baldwin expresses how much participating in crossfit at Push Fitness has changed her life. Having been…

Fitness Trackers: Exercise is usually a great compliment to chiropractic treatment. In fact, many chiropractors…

Doctor Of Chiropractic: Charlie Quiroga discovered the extra "push" she needed at PUSH Fitness so as to regain her…

Cyclists: Now that summer is upon us and the chilly winds of winter are gone for at least a few months, more people…

5 benefits of walking in order to achieve better health is not new. Doctors and fitness experts have been touting…

Daniel Alvarado, owner of PUSH Fitness, first met Dr. Alex Jimenez through the connection of a good friend and they…