fitness

Trying to fit exercise into a busy day can be a struggle to find a 30–45-minute window. However, research has found…

https://youtu.be/2oxAP-rgUu4 Introduction In today's podcast, Dr. Alex Jimenez and Push Fitness owner, Daniel…

Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An…

Finding the right physical activity that elevates heart rate and maintains it for 30 minutes a day increases the…

There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle.…

At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back…

Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight, and provide a…

The spine interconnects the entire body transmitting and receiving messages from the brain allowing for coordinated…

The deadlift is a weight training exercise that helps build muscle, strength, and stamina. It works legs, core,…

A bulging disc happens when the supportive gel-filling between the spinal vertebrae begins to slip out of place. If…

Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement…

Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body…

The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss…

The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a…

High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and…

Individuals are tired of feeling sick. Many doctors prescribe medications to just control the symptoms of the…

Muscle strength can mean different things to different people. But in general, the body's muscles need to be…

Because sciatica is an inflammatory condition, with the sciatic nerve specifically being the target, sciatica…

Osteonecrosis is a condition that causes the death of bone tissue from temporary or permanent loss of blood supply…

Belly dancing has been found to be an effective way to help individuals managing low back pain. It could be…

Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going…