fitness

Can adding calisthenics resistance training to a fitness routine provide health benefits like flexibility, balance,…

Hiking is a form of exercise accessible to a wide range of physical abilities, which makes it a great outdoor…

For athletes, the vertical jump is a skill that can be increased and improved with proper training. To improve…

Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping…

Pickleball is a growing, increasingly popular sport that can be enjoyed by individuals of every age and fitness…

Walking is a great physical exercise activity that requires endurance. When walking for two hours or more,…

Olympic athletes are so fit they make everything look easy. It is one of the most amazing examples of athletic…

Individuals dealing with or managing chronic back pain should incorporate swimming exercises. Swimming is a…

Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power…

Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a…

The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in upper-body…

Mountain biking is a recommended sport for building muscle power and strength, endurance, and agility. Mountain…

Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities,…

Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts.…

Aerobic Exercise Health: The body adapts differently to different types of exercise. Aerobic, cardio, and endurance…

Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic…

Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to…

Field hockey is one of the world's oldest team sports, dating back to the classical Greek era. It also is…

The body has around 1,000 ligaments that connect bones and joints. Ligaments are strong bands of tissue that…

High Blood Pressure and Physical Activity: Blood pressure flows throughout the body to meet metabolic demands.…

Rodeo Training: Rodeo has become a sport that is now open to anyone, and there are even programs for weekend…

Trail mix is a favorite snack for many individuals. A typical mix combines granola, dried fruits, nuts, seeds,…