Learning To Sleep On Your Back
Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping…
Browsing Tag
fitness
Pickleball: Health Benefits For Everybody
Pickleball is a growing, increasingly popular sport that can be enjoyed by individuals of every age and fitness…
Walking Energy Snacks: EP’s Functional Medicine Clinic
Walking is a great physical exercise activity that requires endurance. When walking for two hours or more,…
Olympic Athlete Discipline: EP Wellness Doctor Rx
Olympic athletes are so fit they make everything look easy. It is one of the most amazing examples of athletic…
Starting Swimming Exercises For Back Health: Wellness Doctor Rx
Individuals dealing with or managing chronic back pain should incorporate swimming exercises. Swimming is a…
Power Strength Training: Wellness and Functional Medicine Clinic
Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power…
Older Athletes and Maintaining Fitness: Wellness Doctor Rx
Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a…
Bicep Curls: EP Wellness and Functional Medicine Clinic
The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in upper-body…
Mountain Biking Gear: EP Wellness and Functional Medicine Clinic
Mountain biking is a recommended sport for building muscle power and strength, endurance, and agility. Mountain…
Pre-Workout Nutrition: EP Wellness and Functional Medicine Clinic
Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities,…
Cross Training For Runners: EP Wellness Doctor Rx
Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts.…
Aerobic Exercise Health: EP Wellness Doctor Rx
Aerobic Exercise Health: The body adapts differently to different types of exercise. Aerobic, cardio, and endurance…
Sports Exercise Medicine: EP Wellness Doctor Rx
Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic…
Applying Mindfulness To Fitness: Wellness Doctor Rx
Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to…
Field Hockey Conditioning: EP Wellness and Functional Medicine
Field hockey is one of the world's oldest team sports, dating back to the classical Greek era. It also is…
Posterior Cruciate Ligament Injuries: Wellness Doctor Rx
The body has around 1,000 ligaments that connect bones and joints. Ligaments are strong bands of tissue that…
High Blood Pressure and Physical Activity: Wellness Doctor Rx
High Blood Pressure and Physical Activity: Blood pressure flows throughout the body to meet metabolic demands.…
Rodeo Training: EP Wellness and Functional Medicine Clinic
Rodeo Training: Rodeo has become a sport that is now open to anyone, and there are even programs for weekend…
Trail Mix Health: EP Wellness and Functional Medicine Clinic
Trail mix is a favorite snack for many individuals. A typical mix combines granola, dried fruits, nuts, seeds,…
Table Tennis Health Benefits: EP Wellness and Functional Medicine
Table tennis is a sport that individuals of all ages and abilities can play. The small scale and reduced movement…
Sciatica From Working Out: EP Wellness and Functional Medicine
Sciatica From Working Out: There are benefits from strenuous exercise and a level of acceptance of the discomfort…
Agility Enhancement: EP Wellness Functional Medicine Team
Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper form and…
Broken bones are common injuries. Because children's bones grow rapidly, they have increased flexibility. When injuries, specifically fractures, occur, they do not always break cleanly across the bone or into pieces. What type of fracture is this,…
Read More...
GI Disorders Treatment and Its Impact on Wellness
Looking for solutions? Discover various GI disorder treatment options that can help restore your digestive wellness today.
What…
Bicycle Stationary Conversion: Quick and Simple Guide
Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying cycling?
Bicycle…
Bone Broth Health Benefits for Your Joints
Can bone broth help individuals with gut issues or chronic conditions like inflammatory bowel disorder?
Bone Broth Health
Bone…
Cheddar Cheese: Understanding Its Nutritional Profile
While cheddar cheese's high-calorie count and saturated fat content have nutritional drawbacks, can a moderate amount be an…
Personal Finance
More Top Stories
Relieve Tension with Trapezius Self-Massage Techniques
Can individuals who sit for long hours daily prevent tight neck and shoulder muscles by improving their posture, regularly stretching, and massaging their trapezius muscles?
Trapezius Self Massage
The trapezius muscle is a…
Tracking Progress with Outcome Measurement Tests
Can individuals experiencing difficulty with functional mobility benefit from physical therapy to help them return to normal activities?
Outcome Measurement Tests
Outcome measurement tests assess the effects of a treatment plan on a…
Facet Arthropathy: A Guide to Understanding Spinal Arthritis
Can individuals managing facet arthropathy treat the condition with over-the-counter pain relievers, prescription muscle relaxers, exercise, and chiropractic spinal manipulation?
Facet Arthropathy
Facet arthropathy, or facet…
Warming Up: Prep your Muscles for Optimal Performance
Should individuals wanting to engage in the exercise start with a warm-up and end with a cooldown to prepare the muscles for optimal performance and post-workout recovery?
Warming Up, Cooling Down
Warming up 5 to 10 minutes before…
Discover How Probiotic and Prebiotic Function in the Body
Can individuals dealing with gut issues incorporate the beneficial properties of probiotics and prebiotics to improve body function?
How The Gut Works Together With The Body
When many individuals are dealing with chronic issues that are…
Understanding the Role of Knee Braces in Joint Support
Can a knee brace relieve discomfort, provide support, and expedite recovery for individuals recovering from an injury or surgery?
Knee Brace
A knee brace is a medical device that supports and stabilizes the knee joint to help with pain…
Improve Spine and Back Health with Simple Effective Exercises
Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their spine and back?
Why It's Important To Keep The Back Mobile
When many individuals are dealing with back pain from…
How Muscle Relaxers Can Help with Back Spasms
For individuals who injure their neck or back, the muscles may spasm or seize up, making it difficult to get through the day, exercises, physical activities, etc. Can skeletal muscle relaxers help relieve pain and reduce frequency?
Back…
Discover the Power of Natural Botanicals for Sleep
Can many individuals with sleep issues incorporate natural botanicals to get a good night's sleep and reduce stress?
Why Sleep Is Important?
Often, many people are constantly on the move and trying to find ways to rest and relax;…
Acupuncture for Anxiety and Panic Disorders: A Holistic Approach
Can acupuncture be an effective treatment for anxiety and panic disorders in addition to other treatments, like therapy and/or medication?
Acupuncture For Anxiety and Panic Disorders
Considered one of the most popular types of…
Market Media