Finding The Right Physical Activity, Exercise For You
Finding the right physical activity that elevates heart rate and maintains it for 30 minutes a day increases the…
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exercise
Stress Management and The Body’s Health
More individuals are reporting extreme levels of stress. Studies indicate that an increasing number of individuals…
Playing Tennis With Back Pain
Tennis is a sport that can be enjoyed by individuals of all ages and provides optimal physical activity and…
Human Musculoskeletal System
Maintaining the body's musculoskeletal system and keeping it strong can be done through chiropractic and by…
The Myth behind Exercise-Induced Immunosuppression.
Physical exercise has a powerful effect on our bodies. Most of the exercise benefits can be measurable such as body…
Low Levels of Choline Can Contribute To Muscle Cramps
Muscle cramps are sudden and involuntary contractions of one or more of the body's muscles. They often occur at…
The Difference Between Muscle Mass and Lean Body Mass
There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle.…
Cardio Exercise Equipment That Won’t Worsen Back Pain
At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back…
Exercise Benefits For Optimal Spinal Health
The spine interconnects the entire body transmitting and receiving messages from the brain allowing for coordinated…
Chiropractic Treatment or Physical Therapy: What Are My Options?
Chiropractic treatment and physical therapy are treatment methods/approaches that are conservative, non-invasive,…
Aging and A Few Ways To Keep The Spine In Top Form
Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body…
Weight Loss Strategies That Are Evidence-Based
The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss…
Exercise + Healthy Microbiome = Lower Cardiometabolic Risk
A healthy microbiota is considered to have rich biodiversity and functions symbiotically with its host to promote…
Irregular Heartbeats: How Nutrition & Chiropractic Can Help
An irregular heartbeat can be a sign of something very serious. You should always contact your doctor or 911 when…
Strengthening The Core Muscles For Back Pain Relief
The core and the muscles involved are a group of muscles that wrap around the body's torso. The front, back, and…
Challenges on Lifestyle Modifications
Lifestyle modifications have shown to be an effective aid in treating chronic diseases, improving weight loss,…
Sciatica Fitness and Chiropractic A Win-Win!
Because sciatica is an inflammatory condition, with the sciatic nerve specifically being the target, sciatica…
Understanding Inflammation & Immune Dysfunction Part 1
Inflammation is the human body’s natural response to protect itself against injury, infection, and illness.…
Sciatica or Osteonecrosis of Femoral Head? A Common Misdiagnosis
Osteonecrosis is a condition that causes the death of bone tissue from temporary or permanent loss of blood supply…
Belly Dancing Can Help Ease and Reduce Back Pain
Belly dancing has been found to be an effective way to help individuals managing low back pain. It could be…
Sarcopenia Muscle Mass Loss With Chronic Back Pain
Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going…
Weight Loss Change and Recommendations for Success
Having the right attitude about weight loss can go a long way in being successful. Being overweight contributes to…
When Lab Results Reveal a Second Problem: Why Injury Recovery Sometimes Requires Broader Medical Evaluation
Recovering from a car accident, workplace injury, or slip-and-fall can be challenging. Pain, stiffness, weakness, and fatigue may interfere…
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Diabetes Complicates Injury Recovery: Expert Conclusions
When Diabetes Complicates Injury Recovery: What Can Medical Experts Reasonably Conclude?
After a rear-end collision on Loop 375, a…
Medical Laboratory Testing After an Injury
Can Medical Laboratory Testing Clarify Complex Injury Recovery?
After a car crash, slip-and-fall, or workplace accident, recovery…
Chiropractic Restoration Techniques for Metabolic Health
By Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Collision-Dated Biomarkers Traumatic Aggravation Explained
Why Collision-Dated Biomarkers Are Required to Prove Traumatic Aggravation When the Defense Cites Pre-Existing Disease
Abstract…
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Non-Pharmacological Strategies Benefits for the Nervous System
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Accident Injury Recovery in El Paso Beyond Waiting Guide
Accident Injury Recovery in El Paso Beyond Waiting
Abstract
After a car accident or other personal injury, many people leave the emergency room with pain medicine, muscle relaxants, anti-inflammatory drugs, and instructions to rest.…
Women’s Hormonal Health: Understanding Testosterone Deficiency
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
When Spinal Joint and Nerve Pain Needs a New Approach
When Spinal Joint and Nerve Pain Needs a Second Look
Abstract
Complex spinal joint and nerve pain can be difficult to treat because the pain may not come from a single structure. The spinal joints, discs, muscles, ligaments, vertebrae,…
Sports Neuropathy Recovery: Understanding Your Options
Sports Neuropathy Recovery: A Whole-Body Wellness and Integrative Care Approach
Abstract
Sports can strengthen the body, but athletic activity can also place unusual stress on the nervous system. A peripheral nerve may become compressed,…
Integrative Obesity Care Approaches for Cardiometabolic Health
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Gut Health, Regenerative Therapies, and Peptide Support Benefits
Gut Health, Regenerative Therapies, and Peptide Support: An Integrative Wellness Approach
Abstract
The digestive system does much more than break down food. The intestinal lining also helps control what enters the bloodstream, interacts…
Integrative OUD Care Techniques With Chiropractic Rehabilitation
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Regenerative MFAT Therapy After Auto Accidents: Benefits
Regenerative MFAT Therapy After Auto Accidents
Abstract
Micro-fragmented adipose tissue, or MFAT, is a regenerative treatment that uses a small amount of a patient’s own fat. The fat is washed and broken into tiny pieces by gentle…
IV Therapy and Chiropractic for Musculoskeletal Injuries
IV Therapy and Chiropractic Care for El Paso Injuries
Abstract
Recovering from a car accident, work injury, sports injury, or other musculoskeletal trauma often requires more than one form of care. Muscles, joints, ligaments, tendons,…
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