el paso fitness

Dr. Alex Jimenez Podcast: Antiviral Strategies for Boosting Immunity

  PODCAST: Dr. Alex Jimenez and his crew focus on making several facts about the COVID-19 pandemic clear. Currently, there… Read More

April 8, 2020

Physical Activity Health Fitness Benefits El Paso, TX.

Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level, frequency, and duration carried… Read More

March 25, 2020

Neck Stiffness, A Neck Crick and Chiropractic Relief El Paso, Texas

We are familiar with neck stiffness or a crick. This can prevent us from comfortably moving the head all around.… Read More

March 9, 2020

Podcast: Understanding Metabolic Syndrome

  In the following podcast, Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja, a chiropractor… Read More

March 9, 2020

Podcast: Why Chiropractic Care Works

  In the following podcast video article, Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja,… Read More

March 9, 2020

Knee Pain Chiropractic Relief El Paso, Texas

Knee pain chiropractic: Around 40 percent of running injuries are knee injuries. They fall under a general term of runner’s… Read More

March 6, 2020

Important Facts to Know About Metabolic Syndrome

According to healthcare professionals, metabolic syndrome is a collection of conditions or disorders that can increase the risk of developing… Read More

February 25, 2020

Everyday Exercises/Chiropractic to Strengthen Your Spine El Paso, TX.

Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your body to resist… Read More

February 18, 2020

Podcast: BIA and Basal Metabolic Rate Explained

https://youtu.be/irPltd6o8wA   Dr. Alex Jimenez and Dr. Mario Ruja discuss basal metabolic rate, BMI, and BIA. Body mass and body… Read More

February 17, 2020

Branding Podcast: Basal Metabolic Rate, BMI & BIA

  [00:00:08] Welcome to the Dr. J. Hour with our crew here and our entire staff. We're gonna be talking… Read More

February 14, 2020

Is My Pregnancy Causing Back Pain or Something Else El Paso, TX?

Q: I'm experiencing back pain more so now. My question is, is this back pain from my baby is it normal… Read More

February 10, 2020

Passive/Active Physical Therapy for Whiplash El Paso, TX.

Physical therapy involves both passive and active treatments and is an effective treatment for whiplash, especially combined with other treatments, like… Read More

January 27, 2020

Groceries to Promote Bone Boost for Spine Wellness El Paso, TX.

Foods we eat can help prevent spinal fractures, osteoporosis, along with other bone issues. Most of us struggle to get the proper… Read More

January 24, 2020

Physical Activity and Exercise For the Healthiest Spine El Paso, TX.

Physical Activity to Prevent Back Pain and Weight Gain   Osteoporosis Regular physical activity will improve the body's: Balance Reflexes… Read More

January 10, 2020

How Collagen Improves Body Composition

Collagen is vital for the body as it helps the skin be gentle and firm. Naturally, it will decrease as… Read More

January 6, 2020

Natural Ways to Fix a Leaky Blood-Brain Barrier in Functional Neurology Part 1

The blood-brain barrier is a protective shield that allows nutrients to enter the brain while keeping harmful components in the… Read More

December 30, 2019

Have a Safe Happy Holiday and Prevent Injury El Paso, TX.

This is the season of the year that brings special time with loved ones, but it’s also a time when… Read More

December 20, 2019

How To Naturally Ease Inflammation

For anyone that is living with inflammation in their body, using pharmaceutical medicines is not always the answer. By making… Read More

December 16, 2019

Sports Tips to Avoid Back Injuries El Paso, Texas

All individuals that participate in some form of sports or athletic training, professionals to weekend sports enthusiasts are at risk… Read More

December 13, 2019

Degenerative Disc Disease Can Cause Nerve Pain in the Feet

Q: Dr. Jimenez, I have a question about degenerative disc disease, and that is can it cause nerve pain in… Read More

December 4, 2019

Losing Weight is Hard

Trying to lose weight is harder than it looks. While the secret of losing weight is more accessible said than… Read More

December 2, 2019

A Health and Wellness Coach El Paso, TX.

In today's busy world individuals need a little help when it comes to letting go of bad/negative behaviors and adopting/embracing… Read More

November 5, 2019