We are familiar with neck stiffness or a crick. This can prevent us from comfortably moving the head all around. A crick can cause the spine, and shoulders to feel rigid and stressed from not being able to turn around and could cause an upper or low-back strain from having to turn the whole body to look back or even just to the side. Chiropractic treatment is available and will help, along with some self-care therapies that can be done at home.
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A crick in the neck is the same as a stiff neck. It develops when the neck muscles, tendons, and ligaments become strained/sprained. Most strains and sprains are minor but do cause inflammation/swelling of the neck’s soft tissues, which results in stiffness and, at times muscle spasms.
Cricks in the neck are uncomfortable, but not necessarily painful. If there is a pre-existing neck condition or injuries like whiplash the crick and stiffness could increase the uncomfortableness and generate pain.
The most common symptoms include:
There are different causes of neck stiffness. It can be a combination of things you can control and some you can’t.
Around 13% of cases the stiffness, and pain are caused by separate cervical spinal conditions, like:
Usually, a crick in the neck will go away within a few days without the need to visit a doctor or chiropractor. There are home remedies that can help alleviate neck stiffness.
Cold therapy reduces the swelling of soft tissues, like muscles and ligaments, while heat soothes the tightness by boosting blood circulation to the affected area. There are different products available that can deliver cold or heat to the neck and upper back.
Non-steroidal anti-inflammatory medications like ibuprofen and naproxen can help relieve inflammation and pain.
Cervical stretches and exercises can:
Because neck stiffness can be linked to lifestyle choices, individuals may find that they occur repeatedly. Simple neck stretches, chiropractic treatment, using a supportive pillow, and taking frequent breaks at your job can help prevent neck stiffness and keep you moving. These professionals have undergone extensive training in their field and are capable of treating neck pain effectively. So if you or a loved one are experiencing neck pain, give us a call. We’re ready to help!
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