el paso fitness

Self-Care Practice When Back Pain Flares Up

Self-care practice when back pain flares up is a way for individuals to give themselves self-therapy attention in the midst… Read More

July 28, 2020

Head Down, Shoulders Hunched Forward = Phone Neck Pain

Being attached to a smartphone and looking down for a long can cause phone neck pain. We are all constantly… Read More

July 24, 2020

Podcast: Athletic Strength Training vs Military Strength Training

  PODCAST: In today's podcast, Dr. Alex Jimenez, chiropractor, and Kenna Vaughn, health coach, introduce Jeremy McGowan and Taylor Lyle,… Read More

July 23, 2020

Sports Performance: Genetics Part 3

Injury Susceptibility, recovery, power and endurance are all key components when it comes to sports. By using the DNA Sport… Read More

July 17, 2020

Sports Performance: Genetics Part 2

Athletic success has a lot to do with our coaches, internal motivation, and time dedicated to the sport. However, it… Read More

July 16, 2020

Sports Performance: Genetics Part 1

Growing up, there always seemed to be the kids in P.E. who were just naturally better at sports than others.… Read More

July 15, 2020

Podcast: Sports Nutrition and Sports Dietitian

  PODCAST: Dr. Alex Jimenez, a chiropractor in El Paso, and Kenna Vaughn, a health coach in El Paso, TX,… Read More

July 13, 2020

Podcast: Nutrition and Fitness During These Times

  PODCAST: Dr. Alex Jimenez, Kenna Vaughn, Lizette Ortiz, and Daniel "Danny" Alvarado discuss nutrition and fitness during these times.… Read More

July 7, 2020

Podcast: Personalized Medicine Genetics & Micronutrients

[embedyt] https://www.youtube.com/watch?v=tIwGz-A-HO4[/embedyt]   PODCAST: Dr. Alex Jimenez and Dr. Marius Ruja discuss the importance of personalized medicine genetics and micronutrients… Read More

July 6, 2020

Podcast: The Functional Medicine Fellas | What Is It? & Who Are They?

  PODCAST: Ryan Welage and Alexander Jimenez, both medical students at the National University of Health Sciences, discuss the several… Read More

July 2, 2020

Chiropractic Athletics: Athletes, Sports Injuries, Optimal Performance

Chiropractic athletics is a natural treatment focused on athletes and sports injuries. It is a non-surgical, non-drug option that can… Read More

July 1, 2020

Health & Wellness: Bone Health

In order to have proper bone health, it takes a lot of focus and a lot of nutrients. Bone health… Read More

June 26, 2020

Understanding HIV/AIDS and Opportunistic Infections

Infections can happen to any individual given specific circumstances, however, infections occurring in HIV/AIDS patients are more commonly referred to… Read More

June 22, 2020

Kids and Strength Training

Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in the US are… Read More

June 12, 2020

Pets Healing Power Can Be Powerful Medicine

Pets have improved the lives of those living with chronic pain and can help alleviate the depression that comes with… Read More

June 10, 2020

Jogging and Running Helps With Back Pain

Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze… Read More

June 4, 2020

Seven Exercise Tips to Help Get Back Into Shape

Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the… Read More

May 22, 2020

Pathogens: What Are They?

We have been led to believe that pathogens have been eradicated in humans. However, that is not the case. There… Read More

May 5, 2020

The Importance of Lab Testing

Diagnostic laboratory testing has changed the way practitioners practice medicine and decide upon treatments. Integrative medicine uses diagnostic laboratory testing… Read More

May 4, 2020

Information on Popular Back Pain Products El Paso, Texas

There are a variety of products and gadgets that claim to provide quick fast acting back pain relief. Here is… Read More

April 8, 2020