el paso fitness

Chiropractic Physical Therapy For Knee Pain

Chiropractors don't only work on the spine. Doctors of chiropractic are trained to treat the entire musculoskeletal system. They could… Read More

February 8, 2021

Chiropractic Shoulder Impingement Mobility Treatment

The shoulder is subject to different irritations, injuries, and conditions. Shoulder impingement is a common ailment but is often confused… Read More

February 3, 2021

Chiropractic Prevention and Relief For Degenerative Disc Disease

Chiropractic prevention for degenerative disc disease. In between the bones of the spine or the vertebrae are the protective shock-absorbing… Read More

January 27, 2021

Whiplash, Herniated Neck, Radiculopathy, and Chiropractic Relief

Whiplash is one of the most devastating cervical/neck spinal injuries. Rapid acceleration and deceleration can be so powerful that it… Read More

January 22, 2021

Achieve Health Goals With Chiropractic, and Nutritional Coaching

The new year offers a blank slate to better our lives and try new things that will help us achieve… Read More

January 18, 2021

Muscle Wasting: Treatments

Muscle wasting conditions have multiple etiologies. For example, sarcopenia is generally associated with aging, the decline of muscle function, and… Read More

January 15, 2021

Strengthening The Core Muscles For Back Pain Relief

The core and the muscles involved are a group of muscles that wrap around the body's torso. The front, back,… Read More

January 12, 2021

Chiropractic Injury Prevention for Work, Personal, and Sports Activities

Injury prevention should be on everyone's mind. All jobs, sports, and activities have the potential to cause some form of… Read More

January 8, 2021

Mechanical Vs. Manual Cervical Traction The Chiropractic Difference

Spinal traction, both mechanical and manual are treatment options that are based on the application of force to the axis… Read More

January 7, 2021

Heart Health, The Spine, and The Chiropractic Connection

Heart health and proper function circulate millions of gallons of blood to the entire body. The circulation moves: Oxygen Fuel… Read More

January 6, 2021

Any Low Back Tingling, Discomfort, or Soreness Should Not Be Ignored

Participating in any sports or physical activities strengthens the mind and body. But working out and engaging in these types… Read More

January 5, 2021

Remote Working/School and Learning/Forming Spine-Healthy Habits

Remote working and learning have changed the way we operate, but too much sitting and no physical activity is the… Read More

December 1, 2020

Anterior/Posterior Pelvic Tilt Prevention with Chiropractic Foot Orthotics

Few individuals realize they have problems with their feet. Flat feet can cause anterior or posterior pelvic tilt. This is… Read More

November 10, 2020

Muscle Strength Chiropractic Fitness and Optimal Health

Muscle strength can mean different things to different people. But in general, the body's muscles need to be strong and… Read More

October 30, 2020

Sciatica Fitness and Chiropractic A Win-Win!

Because sciatica is an inflammatory condition, with the sciatic nerve specifically being the target, sciatica fitness and exercise is one… Read More

October 23, 2020

Sarcopenia Muscle Mass Loss With Chronic Back Pain

Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going through.… Read More

September 30, 2020

Hip Issues Could Be Source of Lower Back Pain

Back discomfort and pain could be caused by hip issues and could be resolved with hip replacement. According to a… Read More

September 22, 2020

Weightlifting Fitness and Chiropractic, The Perfect Team

Weightlifting and chiropractic go hand in hand as a perfect team. Weightlifting can be utilized by everyone in some way.… Read More

September 9, 2020

Healthy Aging of the Body’s Muscles

Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as… Read More

August 21, 2020

Sacroiliac Joint Stretches and Exercises for Pain Relief

A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part of a sacroiliitis or sacroiliac… Read More

August 17, 2020

Spinal Stenosis Causes and Prevention

Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized optimal treatment plan. The… Read More

August 14, 2020

Bicycling and Back Pain: What to Know

Indoors or out, bicycling can be great for an individual's back with proper preparation. With everything that is going on,… Read More

August 11, 2020