decompression

Sitting at a desk or standing at a workstation in the same position for hours at a time every day or night can…

Walking is a great physical exercise activity that requires endurance. When walking for two hours or more,…

Overexertion and repetitive stress injuries make up a fourth of all work injuries. Repetitive pulling, lifting,…

Before the body can benefit from consumed nutrients, the gastrointestinal tract has to digest and absorb the foods.…

Individuals can become overly passionate about exercising. However, constantly training the body without taking…

Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like…

General health, diet, exercise, and lifestyle are important, but the importance of the spinal structure is often…

Lying down on the couch or bed when the lower leg seizes with intense sensations and pain that doesn’t stop, and…

Olympic athletes are so fit they make everything look easy. It is one of the most amazing examples of athletic…

Individuals dealing with or managing chronic back pain should incorporate swimming exercises. Swimming is a…

When temperatures are elevated in summer, heat-induced and severe headaches like migraines are common during the…

Upper and middle/mid-back pain and/or pain between the shoulder blades is common for individuals who spend long…

Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic…

Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical…

A typical sandwich from home includes bread - one thick slice of whole wheat, one or two favorite condiments, lunch…

As one of the most load-bearing joints in the body, the hips nearly affect every movement. If the hip joint is…

Sports activities will result in aches, pains, and injuries that need to be examined by a doctor or specialist for…

Range of motion - ROM measures the movement around a joint or body part. When stretching or moving certain body…

The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles.…

For individuals starting an exercise program and professional athletes, training must be well-spent to develop…

A satisfying salad is a great way to get more fruits and vegetables high in vitamins, minerals, and fiber. A salad…

Individuals on their feet all day regularly experience back problems and discomfort symptoms. Wearing unstable…