coach

Before the body can benefit from consumed nutrients, the gastrointestinal tract has to digest and absorb the foods.…

A typical sandwich from home includes bread - one thick slice of whole wheat, one or two favorite condiments, lunch…

Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an…

Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health.…

Although salt is satisfying to the palate and necessary for survival, when the body craves salt, it can be a…

The right kind of bread can be an extremely healthful food. Eating more whole grains is associated with lower…

What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally…

Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is…

Athletes, pros, semi-pros, weekend warriors, fitness enthusiasts, and physically active and healthy individuals can…

Nutrition is integral to optimal health and can help treat and manage diseases that threaten the body. Mushrooms…

As individuals try to avoid sugar as best as possible, alternative sweeteners are becoming more popular. A new…

It is difficult for individuals to achieve health and fitness goals when they don't like to eat vegetables.…

Mindful eating involves paying attention to what and how individuals eat, helping to become more aware of the…

Nutrition is how the body utilizes consumed food. Nutrition plays a role in chronic pain; lifestyle behaviors can…

Viscerosomatic Gut Bloating: Everybody has healthy bacteria in the gut, but it can get thrown off balance with…

Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness…

With a growing belly and changes in connective tissue, many pregnant women are unable to stay comfortable. A…

Low-back, neck, shoulder, hip, leg, and foot pain are all causes of everyday discomfort and a bad mood. Chronic…

Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight, and provide a…

Vitamin D, also known as the sunshine pill, can help keep the musculoskeletal system healthy and prevent injury by…

Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement…