Exploring the Effectiveness of Temperature Treatment
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature…
Browsing Tag
acute
Cold Therapy Using Ice Tape: The Ultimate Guide
For individuals into sports, fitness enthusiasts, and those that engage in physical activities, musculoskeletal…
Gymnastics Injuries: EP Wellness and Functional Medicine Clinic
Gymnastics is a demanding and challenging sport. Gymnasts train to be powerful and graceful. Today's moves have…
Lumbar Strain: EP’s Wellness Doctor Rx
The lumbar/low back muscles support the upper body's weight and are involved in moving, twisting, bending, pushing,…
Dr. Alex Jimenez Presents: The Impact Of Stress (Part 2)
https://youtu.be/J2u4LV-DCQA?t=1188
Introduction
Dr. Alex Jimenez, D.C., presents how chronic stress can…
Dr. Alex Jimenez Presents: The Impact Of Stress
https://youtu.be/J2u4LV-DCQA
Introduction
Dr. Alex Jimenez, D.C., presents how stress can impact many…
Acute, Chronic, Alternating, and Bilateral Sciatica Wellness Doctor
Sciatica is common and affects up to 40% of the general population. Different types include acute, chronic,…
Anti-Inflammatory Diets: Chiropractic Nutrition Wellness
Around 60% of individuals have a condition caused by or complicated by chronic inflammation. The body reacts with…
Restaurant Work Shoulder and Hand Injuries
Restaurant work takes a toll on the body with the repetitive moving, bending, twisting, reaching, prepping,…
Acute and Chronic Sports Injuries
Acute and chronic sports injuries. Individuals that participate in sports or physical activities have an increased…
Acute and Cumulative Soccer Injuries
Although many soccer injuries involve the legs and lower extremities, other body areas are susceptible to injury/s…
Triggers and Acute Lower Back Pain El Paso, Texas
Sometimes low back pain comes out of nowhere, but that sudden twinge in the lower back does have a cause. With some…
Acute Injury Management: What Does the Acronym PRICE Stand For?
When dealing with a sports injury or similar type of injury, many people are familiar with the R.I.C.E. protocol…
Knee Pain & Acute Trauma Diagnosis Imaging Part II | El Paso, TX
Meniscal Tears
Acute or chronic. Imaged with MRI (95% sensitivity & 81% specificity)Menisci are formed…
Knee Pain & Acute Trauma Diagnosis Imaging Part I | El Paso, TX
Tibial Plateau Fractures
Impaction type fractures predominateResult from valgus or varus stress with or w/o…
Acute Whiplash Disorders And Chiropractic Treatment Videos In El Paso, TX.
Acute Whiplash-Associated Disorders:
Acute Whiplash
Each year in America there are between 6.5 million…
For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles?
Length Of Time to Loosen Tight Muscles
Tight muscles are often caused by overuse or strain, combined with muscle soreness, a…
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Tai Chi for Gut Health: Improve Digestion Today
For individuals dealing with digestive issues and conditions, can incorporating Tai Chi help improve gut health?
Tai Chi For Gut…
Tofu Benefits You Did Not Know About
Tofu is a great source of protein. Discover ways to prepare tofu that will delight your taste buds and enhance your meals.…
Bread Crumbs: A Guide to Healthy Alternatives
When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield similar…
Antinutrients in Your Diet and Their Effects
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?…
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Running Fartlek Training: Mix Up Your Routine
Can adding fartlek training improve speed and endurance for runners and running enthusiasts?
Running Fartlek Training
Fartlek training, which means speed play in Swedish, is a form of running training that involves alternating between…
Pigeon Toed: Understanding the Condition in Children
Children walking with their toes pointed in may be pigeon-toed. What are the causes, conditions associated with it, and treatments?
Pigeon-toed Walking
If a child walks with their feet turned inward at the toes, it is usually described…
Calisthenics: A Guide to Effective Home Workouts
Explore calisthenics as a versatile workout option. Build strength and endurance from home with no equipment needed.
Introduction
Musculoskeletal diseases might arise for many people due to stressful schedules and habits. It may impact…
Postural Assessment: Early Detection of Problems
Can postural assessments help identify problems with how a person stands or sits, which can lead to various musculoskeletal issues?
Postural Assessment
Proper posture is an exercise in which the muscles support the skeleton in a…
Pregnancy Indoor Cycling: Exercise Tips for Moms
During pregnancy, is indoor cycling a safe and recommended way to maintain fitness?
Pregnancy Indoor Cycling
Exercising during pregnancy is highly recommended for both the parent and the baby. Staying physically active can:…
Hamstring Syndrome Relief: Understanding Pain Causes
Individuals dealing with pain in the buttocks and in the back of the thigh, along with numbness and tingling down to the bottom of the foot, may be experiencing hamstring syndrome, a condition caused by pressure on the sciatic nerve. What…
Leg Cramp Causes: From Dehydration to Overuse
Can understanding how leg cramps feel, their causes, and prevention help individuals with treatment options?
Leg Cramp Causes
A leg cramp is an involuntary contraction of the muscles in the leg, typically the calf muscle. It causes a…
Gua-Sha and Chiropractic Care: A Guide to Healing
Learn how gua-sha and chiropractic care can support your journey to wellness and alleviate discomfort naturally and effectively.
Introduction
When it comes to many individuals dealing with musculoskeletal pain, it can be due to many…
Back Pain When Walking: Effective Treatment Options
For individuals with lower back pain when walking, could they have injured a muscle or have an underlying condition affecting the joints, ligaments, or nerves?
Back Pain When Walking
Lower back pain when walking can occur for a variety…
Post-Surgery Leg Strengthening Tips for Better Mobility
What are some leg-strengthening exercises that will expedite recovery for athletes and physically active individuals who have undergone leg surgery?
Post Surgery Leg Strengthening
Leg muscles may weaken after hip, knee, ankle, or foot…
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