Publisher - Healing Starts With Food

For many years, researchers have been uncovering the hidden connection between the gut and other organ systems.…

Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed.…

When you have a headache, joint pain, fatigue, allergies, or other occasional issues one of the first things we do…

Studies have shown that most Americans are still falling short by taking the recommended amount for daily fiber…

Music therapy, combined with standard medical treatment has been found to reduce the perception of pain in…

GERD stands for Gastroesophageal reflux disease. This is a long-term condition where acid from the stomach comes up…

Part of understanding the holistic approach to repairing chronic health disorders is researching and learning…

Lectins found in plant-sources are a defense mechanism that can trigger a negative response in humans because they…

Calcium is vital to bone health, and as long as you are getting enough supplements are not necessary. Calcium is a…

Inflammation, intestinal permeability, and other harmful factors can cause the gut not to work properly. It can…

Anterior cervical discectomy and fusion (ACDF) is a procedure that treats chronic neck conditions and is the most…

Autoimmunity An autoimmune disease is a condition in which your immune system mistakenly attacks your body. There…

β-glucan can be found in mushrooms and a variety of other foods like seaweed and oats. This compound can help boost…

It is no secret that the gut has a significant impact on the rest of the body systems. The gut is responsible for…

Curated by Dr. Alexander Jimenez Lectins can be a common and hidden source of health problems and weight gain,…

Functional medicine is so effective because it uses the concept of interbody connections. Organs are not alone and…

A February 2020 study explored the relationship between low back pain and menopause. Hormones and vitamin D play a…

The Gut-Brain Axis in Health and Disease Curated by Dr. Alexander Jimenez The brain is one of the most powerful…

The link between hair, skin, and beauty dates back for a long time. This link is hardwired to assist them to…

It is projected that one in seven adult Americans and 27 percent of women in the United States have low thyroid…

We've all had those days, weeks, or perhaps even weeks where make it through to the end of each day and we fought…

We understand that during this unexpected time, some things are left uncertain. What is not left uncertain is your…