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Can Sciatica Affect Both Legs?
Tingling, burning, excruciating pain. That is how some people describe sciatica. This type of pain is…
Cauliflower: Health Benefits & Nutrition Facts
Often maligned for being bland, cauliflower, when prepared properly, can be flavorful as well as healthful.…
The Worst Exercises for the Rotator Cuff
Injuries from exercise can happen instantly or slowly. You don’t have to have a sudden traumatic injury to tear…
Torn Rotator Cuff
Rotator cuff tears are a common shoulder injury. Medical diagnosis and treatment can prevent it getting…
What Are the Signs and Symptoms of Rotator Cuff Problems?
Your rotator cuff consists of 4 muscles -- supraspinatus, infraspinatus, teres minor and subscapularis --…
5 Causes for Ankle and Foot Pain
The foot and ankle are common sites for the development of conditions and injuries, most caused by overuse. Because…
How to Heal a Broken Ankle
The best way to heal a broken ankle is by taking proper treatment and following a healthy diet. Let's have a look…
Ankle Fracture
The ankle is an essential joint in the human body as it supports the balance and movement of the feet. The ankle is…
Broken Ankle
Broken ankles are among the most common fracture types. Find information about these injuries as well as…
Broken Ankle Symptoms
A sudden twist of the ankle in an unnatural degree can render it in getting injured. This can be a quite…
Ankle Arthritis
Osteoarthritis is a degenerative joint disease that can affect the joints in any part of the body, including the…
Foot Arthritis Symptoms
Foot Arthritis & Its Symptoms
Foot arthritis may develop symptoms similar to any other joint affected by…
Dark Chocolate is Good For Your Heart And Your Workout
Over the years, studies have demonstrated how dark chocolate is a delicious and nutritious way to promote…
Ankle Arthritis: A Brief Overview
This article provides a brief overview of ankle osteoarthritis and what sets it apart from osteoarthritis of the…
5 CrossFit Workouts Anyone Can Do
Want muscles like Cameron Diaz, Jessica Alba, or Jessica Biel? You may want to try CrossFit.
Sourced through…
Chiropractic Treatments for Lower Back Pain
Many studies have concluded that manual therapies commonly used by chiropractors are effective for the…
Science finally Proves Meridians Exist
For centuries the ancient wisdom keepers and healers in several traditions had a keen understanding of the…
How to Stretch the Posterior Tibial Tendon
Your posterior tibial tendon is in your lower leg, underneath your shin muscles. The tendon runs from…
Posterior Tibial Tendonitis
Posterior tibial tendonitis is a condition that occurs on one of the tendons located on the inner side of the…
Exercises for Posterior Tibial Tendonitis
The tibialis posterior muscle runs down the tibia bone at the front of your lower leg, wraps around your…
Yoga could help asthma sufferers get their breath back
Almost 5.5 million Britons have asthma - that is one in every 12 adults and one in every 11 children - and…
Can You Exercise With a Torn Posterior Tibial?
Tendons in the body attach muscles to bones, stretching across joints to allow you to bend them. One of the most…
Ankle Tendonitis
Ankle tendonitis is an unhealthy condition that affects many people, especially the flat-footed ones. Read the…
7 Poses to Soothe Sciatica
These 7 simple poses target the tight muscle that often causes sciatic pain: the piriformis.
Sciatica is…
