The human body was designed to move for the majority of the day but, in today’s society, people live very different lives where exercise is scarce and consuming calories is unavoidable. The majority of the population live almost completely sedentary lives with the constant use of computers, phones, cars, etc. Technology around us has made great advances, making human life easier but, due to this, people now have to work just as hard to reach the amount of physical activity necessary to live healthier lives.
Ideally, everyone would be more active throughout their days. But, when the job requires people to sit behind a desk for extended periods of time, we have to increase our efforts to participate in healthy fitness habits before or throughout our busy work days to raise our levels of activity.
The first opportunity to build a healthy physical activity habit before work depends on how each individual gets to work. If you ride the bus to work, for example, consider getting off a stop or two before your usual stop and walk the rest of the way to work. Then, while working from a desk, finding opportunities to stand can make a big difference. Also, when traveling from work, calling a hotel or checking online to see the type of exercise facility they have, if any, before booking a reservation can ensure you get a good amount of physical fitness while on those business trips.
These tips can greatly help improve an individual’s daily physical activities and although many people might just be too busy to use them all, every little bit of exercise added to your daily routine can help.
Sourced through Scoop.it from: www.elpasochiropractorblog.com
For people living sedentary lives, especially those who frequently sit behind a work desk, staying physically active can be difficult. Finding the time to participate in simple stretches or exercises before and throughout the work day can help improve an individual's overall fitness and health. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
By Dr. Alex Jimenez