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Healthy Breakfast Tips for Children

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The foods children eat are essential towards them having the necessary amount of energy they need throughout the day. With a recorded decrease in childrenā€™s ability to concentrate, many parents are searching for natural solutions, without relying on medications, to help their kids. A childā€™s diet is fundamental for their growth and taking careful consideration as a parent of the types of food kids eat can make a tremendous difference on their daily performance.

In order for children to be able to concentrate properly, they need to consume good quality whole foods, a balance of carbohydrates, and protein, all while in taking as little sugar as possible. While its challenging to control what children do and donā€™t eat when theyā€™re away in school, ensuring that they eat a healthy breakfast can make a huge difference.

Before leaving the house in the morning, make sure you try to getting your child to eat some protein for breakfast.Ā While mixing protein powder into yogurt or a fruit smoothie is essentially healthier than the average breakfast kids normally eat, feeding your child whole foods is still a better option. A vegetable omelet is a good way of mixing a protein source with the vital vegetables they need.Ā At the start of any kidā€™s day, try to avoid feeding your child sugary cereals or any kind of cereal as a matter of fact.Ā And last but not least, always refrain your child from in taking coffee or any other sugary, caffeinated beverage in the morning. All the chemicals they consume through these type of drinks are not healthy for their growing bodies.

Sourced through Scoop.it from: www.elpasochiropractorblog.com

Children are the future of the world and their health and well-being is fundamental towards their growth. It might be difficult for any parent to ensure their children are choosing the best nutritional options while at school but making sure kids are eating the necessary whole foods, carbohydrates, and proteins for breakfast can make a huge difference. It’s fundamental for children to eat healthy in order to perform to their fullest capacity. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

By Dr. Alex Jimenez

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The information herein on "Healthy Breakfast Tips for Children" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.

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Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez DC or contact us at 915-850-0900.

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Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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