The funny bone, is a well-known point located behind the elbow where a tap with the right force can cause pain and a tingling sensation to trail down the length of the forearm. The sharp pain to the elbow normally disappears soon after…
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Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?
Antinutrients
Antinutrients are compounds in some plant foods that can reduce the body’s ability to absorb and use certain…
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Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
Cupping: How It Promotes Healing and Relieves Pain
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping…
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As a running athlete, training is important for strengthening the muscles and building stamina, as well as improving overall fitness but, overworking the body can carry negative complications. An estimated nearly 80 percent of runners are…
As an athlete, sport-related injuries are known to be more common and frequent if the individual doesn’t follow the appropriate measures to prevent injury. But, with the proper knowledge and skills, avoiding an injury as an athlete can…
The plantar fascia is a thick band of connective tissue, located along the bottom of the foot, that runs from the heel and connects to the base of the toes. The fascia functions as a cushion to support the arch of the foot.
Many people have experienced low back pain at some point in their lifetimes. While low back pain could be the result of numerous conditions or injuries on the lumbar spine, muscle strains such as a quadratus lumborum muscle strain, may be…
It’s not unusual for athletes to experience physical or sport-related injuries, such as an ACL tear, but among others, shin splints are considered to be a common injury between the great majority of athletes, specifically runners. Shin…
An anterior cruciate ligament (ACL) sprain or tear is known as one of the most common knee injuries frequently seen in athletes, although a torn ACL could result from everyday activities as well. High demand sports, such as soccer,…
The hamstring muscles are the large group of muscles found on the posterior side of the thigh, extending from the bottom of the pelvis to the back of the shin bone. This set of tendons are essential towards the body’s functions to extend…
The structure of the neck, or cervical spine, consists of 7 vertebrae, extending from the skull to the upper torso, or the thoracic spine. The bones, ligaments, tendons, and muscles of the neck function together to support and balance the…
Whiplash is medically defined as an injury produced when the soft tissue in the spine is stretched and strained after the head jolts abruptly in a quick, back-and-forth movement in any direction. This sudden shift of the head often leads…
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