Carpal tunnel syndrome is a condition involving numerous symptoms affecting the hands and wrists. This painful condition is caused when the median nerve, found within the carpal tunnel of the wrist along with other tendons in the hand,…
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For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost all physical therapy, chiropractic, acupuncture, and massage clinic healthcare providers offer TENS (transcutaneous…
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Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
Cupping: How It Promotes Healing and Relieves Pain
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping…
Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.
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Trigger finger, as the name suggests, is a common condition that can affect a single or multiple fingers at once and can occur at different times and locations. The term “trigger finger” relates to the triggering or snapping sensation a…
A mallet finger type of injury occurs in the tendons at the tip of the fingers, causing the finger to become permanently bent. Broken fingers, sprains, or certain chronic conditions, such as arthritis, are common causes for finger injury.…
Elbow Pain:
Elbow Pain: The elbow is a hinge type joint located between the end of the humerus in the upper arm and the nearest ends of the ulna and radius in the forearm. The elbow allows for the flexion and extension of the arm, as…
Ulnar Collateral Ligament Injury
Throwing sports, such as baseball, largely involve constant overhand throws which place immense stress on the elbow. The repetitive high stress baseball pitchers or other throwing athletes undergo many times may cause serious overuse…
The human body contains many bursa, or fluid-containing sacs, which purpose is to reduce friction throughout joint areas where two tissues rub against each other, such as the elbow or knee. These allow body movements to be smooth and…
The funny bone, is a well-known point located behind the elbow where a tap with the right force can cause pain and a tingling sensation to trail down the length of the forearm. The sharp pain to the elbow normally disappears soon after…
As a running athlete, training is important for strengthening the muscles and building stamina, as well as improving overall fitness but, overworking the body can carry negative complications. An estimated nearly 80 percent of runners are…
As an athlete, sport-related injuries are known to be more common and frequent if the individual doesn’t follow the appropriate measures to prevent injury. But, with the proper knowledge and skills, avoiding an injury as an athlete can…
The plantar fascia is a thick band of connective tissue, located along the bottom of the foot, that runs from the heel and connects to the base of the toes. The fascia functions as a cushion to support the arch of the foot.
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