Spinach
Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting antioxidants beta-carotene and vitamin C, as well as the phytochemical lutein, which protects eyes against…
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Can bone growth stimulators help promote bone healing in cases where fractures or fusions fail to heal properly?
Bone Growth Stimulator
Individuals who sustain broken bones typically heal the fracture with appropriate treatment, which may include…
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Length of Time to Notice Changes in Muscle Tightness
For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles?
Length Of…
Nerve Conduction Velocity in Diagnosing Nerve Issues
Should individuals experiencing nerve pain or various sensations get a nerve conduction velocity study to examine nerve health and…
Tai Chi for Gut Health: Improve Digestion Today
For individuals dealing with digestive issues and conditions, can incorporating Tai Chi help improve gut health?
Tai Chi For Gut…
Tofu Benefits You Did Not Know About
Tofu is a great source of protein. Discover ways to prepare tofu that will delight your taste buds and enhance your meals.…
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Grapefruit
Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week!
A compound in the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to…
The Habit You Must Drop If You Want to Lose Weight
Restaurants are the number-one place to sabotage your diet, according to new research that will surprise no one who’s ever tried to lose weight while eating out.
The year-long study, which was presented at a recent meeting of the American…
Preparation & Training for a 10K Race
Thinking of training for a 10K race? This plan is perfect for you if you've already mastered a 5K race and you're a "sometimes" runner who is able to do at least three miles without stopping a couple of days a week, most weeks. The goal for…
Nerve Pain Drug Offers No Relief For Sciatica
Sciatica is a disabling condition characterised by pain in the leg along the distribution of the sciatic nerve. It can be accompanied by back pain, tingling, numbness, reduced strength and reflex changes in the leg.
Sciatica is most…
Gluten-free dominates the free-from category, especially the baking mix subcategory. Gluten-free product sales in 2015 grew nearly 10 percent to $25 billion, according to SPINS data.
"Gluten-free is growing," notes Michelle Lorge, VP of…
Sports Medicine Licensure Clarity Act & Chiropractic
The American Chiropractic Association (ACA) applauds the U.S. House of Representatives for passing H.R. 921, the Sports Medicine Licensure Clarity Act. The bill, passed unanimously by the House on Sept. 12, ensures that sports medicine…
Research Reveals How Exercise Helps with Arthritis
Exercise is crucial if you have arthritis. But knowing just how much activity to do when you’re hurting can be tricky. After all, research has shown that moderate activity can help prevent the progression of arthritis and improve overall…
Program Focuses on Solving Workers’ Comp Issues
After a successful pilot project, the Texas Division of Workers’ Compensation rolled out a statewide program in October 2016 that has helped speed up the resolution of some disputes.
The program splits up related claim issues so that a…
Mediterranean Diet: Italians Healthiest People In The World
The Global Health Index results are in, and Italians rank first as the world's healthiest people, according to Bloomberg.
The secret to their longevity seems to reside in their approach to nutrition, as a Mediterranean diet based on…
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