Iliac Crest Recovery Solutions for Back Pain Relief

EP Wellness & Functional Medicine Clinic: Overcoming Iliac Crest Pain Syndrome

At EP Wellness & Functional Medicine Clinic in El Paso, TX, we are dedicated to helping patients conquer iliac crest pain syndrome, a condition causing chronic low back pain often triggered by injuries to the iliolumbar ligament or dysfunction in the sacroiliac (SI) joint (Verywell Health, 2023). Our team, led by Dr. Alexander Jimenez, combines chiropractic care with treatments like massage, acupuncture, and specific exercises to tackle the main causes of pain, providing complete solutions for injuries from sports, work, personal accidents, or car crashes.

Iliac crest pain syndrome can happen due to too much use, injuries, or weak core muscles, which put stress on the ligaments that connect the lower back to the pelvis. Muscle spasms, especially in the quadratus lumborum, make the problem worse by causing instability or pulling on the iliac crest. Our clinic uses advanced diagnostics and personalized treatment plans to relieve pain, restore mobility, and promote long-term wellness, empowering patients to live pain-free lives.

References Medical News Today. (2023). What to know about iliac crest pain. https://www.medicalnewstoday.com/articles/319695 Physio-Pedia. (2023a). Quadratus lumborum syndrome. https://www.physio-pedia.com/Quadratus_Lumborum_Syndrome Verywell Health. (2023). Iliac crest definition. https://www.verywellhealth.com/iliac-crest-definition-3120351

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Integrative Therapies for Holistic Pain Relief

EP Wellness & Functional Medicine Clinic helps with iliac crest pain syndrome by using chiropractic care along with other treatments to address issues with the body’s structure, muscles, and inflammation. Acupuncture helps by lowering inflammation and encouraging the body’s natural ways to Our methods promote natural healing and prevent chronic complications, ensuring patients achieve optimal health (NCCIH, 2023).

Chiropractic adjustments are central to our treatment, realigning the spine and pelvis to reduce pressure on the iliac crest and SI joint. These precise techniques improve joint function and alleviate pain, often providing immediate relief (Miami Chiropractors, 2023a). Massage therapy from our experienced team focuses on relieving muscle spasms in the lower back, like in the quadratus lumborum, which helps improve blood flow and relax tight muscles.

Acupuncture complements these treatments by reducing inflammation and stimulating the body’s natural pain-relief mechanisms, particularly effective for SI joint pain (Healthline, 2023). Targeted exercises, including core strengthening and hip stretches, stabilize the pelvis and prevent further ligament strain (WebMD, 2023). Our functional medicine approach includes nutrition counseling, promoting anti-inflammatory diets to reduce swelling and support overall wellness (Spinal Backrack, 2023). This integrative strategy ensures a holistic recovery tailored to each patient’s needs.

References Binns Family Chiropractic. (2023). 7 benefits of chiropractic care for sacroiliac joint problems. https://binnsfamilychiropractic.com/7-benefits-of-chiropractic-care-for-sacroiliac-joint-problems/ Healthline. (2023). Acupuncture for SI joint pain. https://www.healthline.com/health/acupuncture-for-si-joint-pain Miami Chiropractors. (2023a). How chiropractic care can help relieve chronic hip pain. https://www.miami-chiropractors.com/how-chiropractic-care-can-help-relieve-chronic-hip-pain/ NCCIH. (2023). Chronic pain and complementary health approaches: Usefulness and safety. https://www.nccih.nih.gov/health/chronic-pain-and-complementary-health-approaches-usefulness-and-safety Spinal Backrack. (2023). Iliac crest pain syndrome: Causes and treatment. https://www.spinalbackrack.com/iliac-crest-pain-syndrome-causes-and-treatment/ WebMD. (2023). Causes of iliac crest pain and exercises to reduce pain and ache. https://www.webmd.com/pain-management/ca “‘uses-of-iliac-crest-pain-and-exercises-to-reduce-pain-and-ache

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Comprehensive Rehabilitation for Lasting Recovery

EP Wellness & Functional Medicine Clinic offers a robust rehabilitation program for iliac crest pain syndrome, designed to promote natural healing and prevent long-term complications. Our method combines chiropractic care, physical therapy, and other treatments to help heal injuries from car accidents, sports, or work-related incidents, ensuring patients achieve optimal health.

Rehabilitation begins with a thorough assessment using advanced imaging, such as X-rays or MRIs, to identify issues like iliolumbar ligament injuries or SI joint dysfunction (Physio-Pedia, 2023b). Chiropractic adjustments correct misalignments, reducing strain on the iliac crest and improving mobility (Gonstead Chiropractic Center, 2023). Physical therapy includes exercises designed to strengthen core and back muscles, which stabilize the pelvis and help prevent further injury (WebMD, 2023).

Massage therapy and acupuncture enhance recovery by relieving muscle tension and reducing inflammation, while nutrition counseling supports overall health with anti-inflammatory diets (Healthline, 2023; NCCIH, 2023). This complete approach addresses the physical structure, muscles, and inflammation related to iliac crest pain syndrome, lowering the chances of long-term problems like arthritis (Dr. Justin Dean, 2023). Our team collaborates with other healthcare providers to ensure that our treatments complement conventional care, creating a seamless recovery plan.

References Dr. Justin Dean. (2023). Iliac crest pain. https://drjustindean.com/iliac-crest-pain/ EP Wellness & Functional Medicine Clinic. (2023). Homepage. https://www.elpasofunctionalmedicine.com/ Gonstead Chiropractic Center. (2023). Overcoming sacroiliitis with chiropractic care. https://gonsteadchiropracticcenter.com/blog/b/overcoming-sacroiliitis-with-chiropractic-care Healthline. (2023). Acupuncture for SI joint pain. https://www.healthline.com/health/acupuncture-for-si-joint-pain NCCIH. (2023). Chronic pain and complementary health approaches: Usefulness and safety. https://www.nccih.nih.gov/health/chronic-pain-and-complementary-health-approaches-usefulness-and-safety Physio-Pedia. (2023b). Iliolumbar ligament. https://www.physio-pedia.com/Iliolumbar_ligament WebMD. (2023). Causes of iliac crest pain and exercises to reduce pain and ache. https://www.webmd.com/pain-management/causes-of-iliac-crest-pain-and-exercises-to-reduce-pain-and-ache

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Dr. Alexander Jimenez’s Expertise in Injury Recovery

Dr. Alexander Jimenez, a board-certified chiropractor and family nurse practitioner, brings over 25 years of experience to EP Wellness & Functional Medicine Clinic. His dual expertise allows him to treat iliac crest pain syndrome effectively, particularly for patients with injuries from MVAs, sports, work, or personal incidents (Jimenez, 2023a). Our integrative approach combines chiropractic techniques with medical diagnostics to create personalized treatment plans.

Using advanced imaging like X-rays or MRIs, Dr. Jimenez identifies the root causes of pain, such as iliolumbar ligament injuries, SI joint dysfunction, or herniated discs contributing to muscle spasms (Jimenez, 2023b; Precision Pain Care, 2023). His thorough assessments guide treatments like spinal adjustments to realign the pelvis or exercises to strengthen supporting muscles. For example, a patient injured in an MVA might receive adjustments to correct the SI joint misalignment, paired with rehabilitation to restore stability.

Dr. Jimenez also excels at managing the legal aspects of personal injury cases, providing detailed clinical reports that link injuries to symptoms, and assisting in insurance claims or legal proceedings (Jimenez, 2023c). This comprehensive approach ensures that patients receive both effective medical care and the support needed to navigate complex legal processes, facilitating a smoother recovery.

References Jimenez, A. (2023a). Dr. Alex Jimenez. https://dralexjimenez.com/ Jimenez, A. (2023b). Dr. Alex Jimenez. https://www.linkedin.com/in/dralexjimenez/ Jimenez, A. (2023c). Dr. Alex Jimenez. https://www.whatsapp.com/channel/0029VaLL6qY3rZZiMGQ0S32u/364 Precision Pain Care. (2023). How a herniated disc in your upper back causes pain, numbness, and weakness. https://www.precisionpaincarerehab.com/blog/how-a-herniated-disc-in-your-upper-back-causes-pain-numbness-and-weakness-27693.html

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Understanding Iliac Crest Pain Syndrome

Iliac crest pain syndrome causes chronic low back pain, often originating from the iliac crest, the curved top edge of the pelvis. This condition is commonly triggered by injury to the iliolumbar ligament, which links the lumbar spine to the pelvis, or dysfunction in the SI joint (Physio-Pedia, 2023b). The causes of iliac crest pain syndrome include overuse from activities such as running or lifting, trauma from accidents, and weak core and back muscles that do not adequately support the pelvis (Medical News Today, 2023).

Muscle spasms, especially in the quadratus lumborum, make the pain worse by causing instability or putting stress on the ligaments around the iliac crest. Symptoms include a dull ache or sharp pain along the iliac crest, tenderness when pressed, and discomfort that may spread to the hips or abdomen (Aesthetics and Medical Lasers, 2023). At EP Wellness & Functional Medicine Clinic, our advanced diagnostics, which include X-rays and MRIs, help pinpoint the cause of pain, allowing us to create targeted treatment plans that effectively address these issues.

References Aesthetics and Medical Lasers. (2023). Iliac crest pain syndrome. https://aestheticsandmedicallasers.com/iliac-crest-pain-syndrome/ Medical News Today. (2023). What to know about iliac crest pain. https://www.medicalnewstoday.com/articles/319695 Physio-Pedia. (2023a). Quadratus lumborum syndrome. https://www.physio-pedia.com/Quadratus_Lumborum_Syndrome Physio-Pedia. (2023b). Iliolumbar ligament. https://www.physio-pedia.com/Iliolumbar_ligament

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Conclusion: Your Journey to Wellness with EP Wellness & Functional Medicine Clinic

Iliac crest pain syndrome can disrupt daily life, but EP Wellness & Functional Medicine Clinic in El Paso, TX, offers a comprehensive solution through integrative care. Led by Dr. Alexander Jimenez, our team combines chiropractic adjustments, massage, acupuncture, and targeted exercises to address the root causes of pain, whether from sports injuries, work accidents, or MVAs (EP Wellness & Functional Medicine Clinic, 2023). Our holistic approach promotes natural healing, enhances mobility, and prevents long-term complications, helping you achieve optimal health. Contact us at 915-850-0900 or 915-412-6677 to start your recovery journey today.

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References

Aesthetics and Medical Lasers. (2023). Iliac crest pain syndrome

Binns Family Chiropractic. (2023). 7 benefits of chiropractic care for sacroiliac joint problems

Dr. Justin Dean. (2023). Iliac crest pain

EP Wellness & Functional Medicine Clinic. (2023). Homepage

Gonstead Chiropractic Center. (2023). Overcoming sacroiliitis with chiropractic care

Healthline. (2023). Acupuncture for SI joint pain

Jimenez, A. (2023a). Dr. Alex Jimenez

Jimenez, A. (2023b). Dr. Alex Jimenez

Jimenez, A. (2023c). Dr. Alex Jimenez

Medical News Today. (2023). What to know about iliac crest pain

Miami Chiropractors. (2023a). How chiropractic care can help relieve chronic hip pain

National Center for Complementary and Integrative Health. (2023). Chronic pain and complementary health approaches: Usefulness and safety

Physio-Pedia. (2023a). Quadratus lumborum syndrome

Physio-Pedia. (2023b). Iliolumbar ligament

Precision Pain Care. (2023). How a herniated disc in your upper back causes pain, numbness, and weakness

Spinal Backrack. (2023). Iliac crest pain syndrome: Causes and treatment

Verywell Health. (2023). Iliac crest definition

WebMD. (2023). Causes of iliac crest pain and exercises to reduce pain and ache