Online Booking 24/7

Stop Suffering!

  • Quick n' Easy Online Appointment
  • Book Appointment 24/7
  • Call Office: 915-850-0900.
  • Clinic Hours
  • Monday: 8:30 AM to 7:00 PM
  • Tuesday: 8:30 AM to 7:00 PM
  • Wednesday: 8:30 AM to 7:00 PM
  • Thursday: 8:30 AM to 7:00 PM
  • Friday: 8:30 AM to 7:00 PM
  • Saturday: 8:30 AM to 1:00 PM
BOOK ONLINE 24/7
Functional Medicine* & Wellness Programs

Take or Share our Online Initial History & Patient Registration Form.  We also have convenient  Printable Versions.  Call Us Today: 915-850-0900

TAKE NOW / SHARE*
Functional Medicine®

🔴 Notice: As part of our Acute Injury Treatment Practice, we now offer Functional Medicine Integrative Assessments and Treatments* within our clinical scope for chronic degenerative disorders.   Learn More*   Call Us Today: 915-850-0900

Functional Medicine Explained
Categories: Chiropractic

How Chiropractic Treatment Helps Posture

Share

Posture is position of the body while standing, sitting or lying down. Good posture, also referred to as neutral spine, has many health benefits, including the avoidance of injury back pain. Chiropractic can help improve and maintain posture.

Why is Posture Important

Appearance benefits with good posture are obvious, but there are many less-obvious health benefits you should know. Good posture can:

  • Maintain correct alignment of bones and joints
  • Reduce stress on ligaments, minimizing risk of injury
  • Prevent muscle strain, overuse and pain
  • Conserve energy as muscles are used more efficiently
  • Decrease abnormal joint wear

Research has shown that poor postures may increase feelings of depression, affect your digestive tract and influence confidence and stress levels.

Signs You have Poor Posture

There are many indicators of poor posture, but some of the more common are hunched shoulders, rounded shoulders, rounded upper back, forward head carriage and arched lower back. Another indicator is back pain. Unsure if you have good posture? Talk to your chiropractor or schedule an appointment for a spinal examination.

 

Factors That Contribute To Poor Posture

There are several common factors linked to poor posture:

  • Stress
  • Obesity
  • Pregnancy
  • Weak postural muscles
  • Abnormally tight muscles
  • High-heeled shoes

How To Maintain Or Correct Posture

 

 

 

The first step is awareness! Bring your attention to your posture as you sit, stand or lie down. If you’re sitting, keep both feet on the floor or a footrest, don’t cross your legs and use low-back support. While standing, keep your knees slightly bent, relax your arms and pull your shoulders back. When lying down it’s critical to choose the right mattress and pillow, and avoid sleeping on your stomach.

Importance Of Chiropractic Care & Therapies

Your chiropractor can help you to maintain and correct your posture through chiropractic adjustments, exercises and recommendations on proper positions during different activities.

 

Source:

chiro one wellness centers

 

 

Dr. Alex Jimenez

Specialties: Stopping the PAIN! We Specialize in Treating Severe Sciatica, Neck-Back Pain, Whiplash, Headaches, Knee Injuries, Sports Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced proven therapies focused on optimal mobility, posture control, health Instruction, functional fitness, and structural conditioning. We use effective "Patient Focused Diet Plans", Specialized Chiropractic Techniques, Mobility-Agility Training, Cross-Fit Protocols, and the Premier "PUSH Functional Fitness System" to treat patients suffering from various injuries and health problems. Ultimately, I am here to serve my patients and community as a Chiropractor passionately restoring functional life and facilitating living through increased mobility.

Published by

Recent Posts

Sciatica Pain and Symptoms Improvement

Determining if sciatica pain and symptoms are showing improvement can be as simple as the… Read More

April 20, 2021

Sleep Apnea and Back Pain

A good portion of the population deals with night back pain. But there is another… Read More

April 19, 2021

Injury Related Stress And Anxiety Addressed With Chiropractic Care

Going through traumatic accidents that result in injuries can cause injury-related stress and anxiety for… Read More

April 16, 2021

The Science of Resting Energy Expenditure and Body Composition: Master Athletes

Nutritional assessment has the primary purpose of evaluating the patient to provide the best dietetic… Read More

April 16, 2021

Recovering From A Deadlift Lower Back Injury

The deadlift is a weight training exercise that helps build muscle, strength, and stamina. It… Read More

April 15, 2021
Online History & Registration 🔘
Call us Today 🔘