Core Strength & Performance

         Share Free Ebook

When participating in any sport, core strength is crucial towards an athlete’s overall performance. The body’s core consists of the back and the abdominal muscles and for many athletes, this area can be a weakness. In runners for example, a strong core can prevent injuries to other joints including the hips and knees. Essentially, having a strong core helps stabilize the body to allow the individual to perform to their fullest capacity.

Increasing core strength to improve performance for any sport is not difficult, in fact, a regular routine of crunches together with several other basic exercises can help. Planks are another common core strength exercise. A side plank, also used to increase core strength, is similar to a plank except its performed by turning the body onto its side. When participating in core exercises, always be sure to not over-exert your body as many athletes commonly experience injuries from forcing greater repetitions especially when their core is not properly contracting.

Occasionally, an individual’s core muscles might not contract properly due to a possible complication of the spine that could be causing nerve compression or damage. Individuals who’ve previously suffered from chronic back problems or had a recent back injury can experience difficulty exercising their muscles to their fullest potential. A chiropractic doctor can help determine where the spine is impacting your muscle strength.

Sourced through Scoop.it from: www.elpasochiropractorblog.com

Core strength is essential for both athletes and any individual performing physical activity in order to improve overall fitness performance and avoid injury. The core consists of strong back and abdominal muscles which ultimately help with agility, stamina, and power. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

 

By Dr. Alex Jimenez

Contact Us

Post Disclaimer

Professional Scope of Practice *

The information herein on "Core Strength & Performance" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
License Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card

Published by

Recent Posts

Primary Insomnia: Symptoms, Diagnosis, and Treatment

Could learning to apply healthy sleep hygiene habits help improve sleep and overall health for… Read More

November 20, 2024

Discover the Best Natural Probiotic Foods for a Healthy Gut

Can incorporating natural probiotic foods help improve many people's gut health and restore functionality to… Read More

November 20, 2024

Whiplash Rehabilitation: Recovering From Neck Injuries

Experiencing a whiplash injury can be disorienting and painful. Can recognizing the signs of more… Read More

November 19, 2024

Discover Natural Remedies for Managing Fibromyalgia

Individuals dealing with fibromyalgia can find natural remedies to reduce the pain-like symptoms and provide… Read More

November 19, 2024

Whipped Cream Alternatives: Options for Dairy-Free Delights

For individuals who are looking for a whipped cream substitute for a dairy-free alternative, what… Read More

November 18, 2024

Keeping Fit: How to Maintain Fitness When Injured

Can modified workouts and/or having a personal trainer design an alternate fitness routine while in… Read More

November 15, 2024