Online Booking 24/7

Stop Suffering!

  • Quick n' Easy Online Appointment
  • Book Appointment 24/7
  • Call Office: 915-850-0900.
  • Clinic Hours
  • Monday: 8:30 AM to 7:00 PM
  • Tuesday: 8:30 AM to 7:00 PM
  • Wednesday: 8:30 AM to 7:00 PM
  • Thursday: 8:30 AM to 7:00 PM
  • Friday: 8:30 AM to 7:00 PM
  • Saturday: 8:30 AM to 1:00 PM
BOOK ONLINE 24/7

Functional Medicine* & Wellness Programs

Take or Share our Online Initial History & Patient Registration Form.  We also have convenient  Printable Versions.  Call Us Today: 915-850-0900

TAKE NOW / SHARE*

Functional Medicine®

🔴 Notice: As part of our Acute Injury Treatment Practice, we now offer Functional Medicine Integrative Assessments and Treatments* within our clinical scope for chronic degenerative disorders.   Learn More*   Call Us Today: 915-850-0900

Functional Medicine Explained
Categories: Chiropractic

Forward -Thinking For Back Pain

Share

Back Pain Is Common But Not Inevitable

Roughly eight out of 10 people will suffer significant back pain at least once in their lifetime — but there are ways to reduce the risk, said Dr. Mark Knaub of Penn State Hershey Medical Center.

Muscle, ligament or tendon strains (soft tissue injuries) are the most common causes of back pain. These injuries can occur from falls or activities involving lifting, twisting or bending, said Knaub, chief of the medical center’s adult orthopedic spine service.

When pain strikes, you can ease it with anti-inflammatory drugs and muscle relaxants. And physical therapy can reduce the risk of back pain becoming chronic, he suggested.

 

Physical Therapy Teaches Techniques To Lessen Your Symptoms

“In the intermediate to long term, it can strengthen the core muscles that support the spine, and that could decrease the likelihood of having another episode in the future,” he added.

It’s not always possible to prevent back pain, but certain things can reduce your risk. These include regular exercise (especially workouts that strengthen the core muscles), maintaining a healthy weight, and avoiding tobacco products, Knaub said.

People in jobs that subject them to vibrations — such as truck drivers and heavy machine operators — are at increased risk for back pain. So are people with mental health disorders, such as depression, he noted.

“When people have chronic back problems, there is a large psychological component to it. Being depressed causes pain, and being in pain makes you depressed,” Knaub said.

Some studies have found that cognitive behavioral therapy — a type of talk therapy — can work as well as traditional medical treatments for that type of back pain, he suggested.

“If you lack coping mechanisms and don’t handle the pain and stress well, that can feed into your anxiety,” Knaub said.

News stories are written and provided by HealthDay and do not reflect federal policy, the views of MedlinePlus, the National Library of Medicine, the National Institutes of Health, or the U.S. Department of Health and Human Services.

Sourced From: Forward-Thinking Tips for Back Pain

Copy Rights: MedlinePlus: Back Pain

For more information, feel free to ask Dr. Jimenez or contact us at 915-850-0900

By Dr. Alex Jimenez El Paso Chiropractor and Back Specialist

Call Today!
Dr. Alex Jimenez

Specialties: Stopping the PAIN! We Specialize in Treating Severe Sciatica, Neck-Back Pain, Whiplash, Headaches, Knee Injuries, Sports Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced proven therapies focused on optimal mobility, posture control, health Instruction, functional fitness, and structural conditioning. We use effective "Patient Focused Diet Plans", Specialized Chiropractic Techniques, Mobility-Agility Training, Cross-Fit Protocols, and the Premier "PUSH Functional Fitness System" to treat patients suffering from various injuries and health problems. Ultimately, I am here to serve my patients and community as a Chiropractor passionately restoring functional life and facilitating living through increased mobility.

Published by

Recent Posts

Natural Antioxidants

The utilization of natural antioxidants to reduce oxidative stress is a promising therapeutic approach to… Read More

January 21, 2021

Fatigue And Fibromyalgia Chiropractic Therapeutics

Fibromyalgia is a musculoskeletal condition that consists of pain symptoms and fatigue that can make… Read More

January 21, 2021

Spinal Disc Herniation Chiropractic Reset

Spinal disc herniation and bulging discs have nearly identical symptoms and can present almost in… Read More

January 20, 2021

Detox and Dandelion’s Bioactive Compounds

Metabolic and chronic disorders have created a tremendous economic burden in developed and developing countries.… Read More

January 20, 2021

Antigens and Autoimmune Disease

There are over 80 different autoimmune diseases. An autoimmune disease is when the body is… Read More

January 20, 2021

Ease Stress and Anxiety With Natural Medicine

Natural medicine for dealing with stress and taking initial steps can also help prevent and… Read More

January 19, 2021
Online History & Registration 🔘
Call us Today 🔘