Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going through.… Read More
The sacrum and coccyx are part of the vertebral spinal column and could contribute to low back pain. They are… Read More
Breathing exercises along with meditation can be beneficial for individuals with back pain. Breath control techniques, exercises, and meditation techniques… Read More
A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part of a sacroiliitis or sacroiliac… Read More
Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized optimal treatment plan. The… Read More
https://www.youtube.com/watch?v=j0lUQJAoris Dr. Russell M. Jaffe, CEO and Chairman of PERQUE began planting the seeds of his vision when he first… Read More
When regular massage sessions are not available these self-massage techniques can relieve pain and loosen tense muscles. Massage helps reduce… Read More
Self-care practice when back pain flares up is a way for individuals to give themselves self-therapy attention in the midst… Read More
There are various chronic treatment/management options available. Chronic pain treatment focuses on treating and managing the root cause and underlying… Read More
PODCAST: Dr. Alex Jimenez, Kenna Vaughn, Lizette Ortiz, and Daniel "Danny" Alvarado discuss nutrition and fitness during these times.… Read More