Yoga, Pilates and Barre

Autoimmune Disease and Chiropractic Management

The nervous system helps regulate the body's immunity. Any dysfunction can initiate or aggravate issues associated with autoimmune disease. Chiropractic… Read More

December 11, 2020

Mindfulness vs. PCOS

One of the most common metabolic and endocrine conditions in women is PCOS (polycystic ovarian syndrome). PCOS affects 5-15% of… Read More

December 8, 2020

Chiropractic Posterior Adjustments for Bulging Discs

Bulging discs usually present in the lower back. Chiropractic studies have shown that the L4 and L5 segments are more… Read More

December 2, 2020

Mindfulness-based Stress Reduction and Cardiac Disease

The global death rate of cardiac diseases is 30%, despite all the medical advances and treatments. The main factors involved… Read More

December 1, 2020

Inflammation: Mindful Meditation.

    Inflammation is something we are all familiar with. We know the precursors and how to measure it. Besides,… Read More

December 1, 2020

Tight/Sore Hamstrings Benefit With Chiropractic Manipulation

Tight and sore hamstrings commonly occur during workout and exercise, but can just as easily result from a fall or… Read More

November 5, 2020

Muscle Strength Chiropractic Fitness and Optimal Health

Muscle strength can mean different things to different people. But in general, the body's muscles need to be strong and… Read More

October 30, 2020

Chiropractic Spinal Mobilization Manipulation Techniques and Sciatica

Chiropractic spinal mobilization techniques involve the slow and steady movements of the spine's joints reestablishing their range of motion. Because… Read More

October 19, 2020

Sarcopenia Muscle Mass Loss With Chronic Back Pain

Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going through.… Read More

September 30, 2020

Sacrum and Coccyx Vertebrae Possible Cause of Low Back Pain

The sacrum and coccyx are part of the vertebral spinal column and could contribute to low back pain. They are… Read More

September 21, 2020