Strength Training
Strength Training: along with conditioning programs, both athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as in workouts (clean & jerk), swinging a bat, golf club, tennis racket and running through a tackle. Power requires strength and speed in order to develop force. Strength is the amount of force muscle/s, can exert against an external load. One rep maximum test is performed where an individual assesses the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in a strength test. Dr. Alex Jimenez offers insight on a variety of stretches and exercises along with explaining the possible risks of injury pertaining to strength training through his numerous power and strength article archive. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.
Sports Performance: Genetics Part 3
Sports Performance: Genetics Part 2
Sports Performance: Genetics Part 1
Podcast: Sports Nutrition and Sports Dietitian
Podcast: Nutrition and Fitness During These Times
Podcast: Personalized Medicine Genetics & Micronutrients
Podcast: The Functional Medicine Fellas | What Is It? & Who Are They?
Chiropractic Athletics: Athletes, Sports Injuries, Optimal Performance
Health & Wellness: Bone Health
Understanding HIV/AIDS and Opportunistic Infections
Kids and Strength Training
Pets Healing Power Can Be Powerful Medicine
Jogging and Running Helps With Back Pain
Seven Exercise Tips to Help Get Back Into Shape
Pathogens: What Are They?
The Importance of Lab Testing
Information on Popular Back Pain Products El Paso, Texas
Dr. Alex Jimenez Podcast: Antiviral Strategies for Boosting Immunity
Physical Activity Health Fitness Benefits El Paso, TX.
Neck Stiffness, A Neck Crick and Chiropractic Relief El Paso, Texas
Podcast: Understanding Metabolic Syndrome
Podcast: Why Chiropractic Care Works
Understanding Fish Nutrition: Calories and Varieties
Unlock the Potential: Exploring the Benefits of Magnesium Spray
Discover the Best Low-Sugar Fruits for a Healthy Lifestyle
Understanding and Managing a Nervous Stomach
Personal Finance
More Top Stories
Satisfying Nighttime Snacks: Improving Nutritional Value
A Comprehensive Clinical Approach to Recognizing Impairment in a Chiropractic Clinic
Rhomboid Muscles: Their Role in Upper Back Health and Posture
The Role of MET Therapy in Treating Adductor Strain
Understanding Sugar Substitutes in Sugar Free Candy
Reduce Wrist and Hand Pain with These Proven Stretches
Enhancing Bone Strength: A Vital Step for Healthy Aging
Yoga for Neck Pain: Alleviate Discomfort with These Moves
How to Treat and Heal a Jammed Finger
Preventing Medical Errors in a Chiropractic Clinic: A Clinical Approach
Recent Posts
Market Media