Strength Training
Strength Training: along with conditioning programs, both athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as in workouts (clean & jerk), swinging a bat, golf club, tennis racket and running through a tackle. Power requires strength and speed in order to develop force. Strength is the amount of force muscle/s, can exert against an external load. One rep maximum test is performed where an individual assesses the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in a strength test. Dr. Alex Jimenez offers insight on a variety of stretches and exercises along with explaining the possible risks of injury pertaining to strength training through his numerous power and strength article archive. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.
Spinal Stenosis Causes and Prevention
Bicycling and Back Pain: What to Know
Self-Care Practice When Back Pain Flares Up
Compare and Contrast Athletic Strength Training vs Military Strength…
Head Down, Shoulders Hunched Forward = Phone Neck Pain
Athletic Strength Training vs Military Strength Training | El Paso, Tx…
Podcast: Athletic Strength Training vs Military Strength Training
Sports Performance: Genetics Part 3
Sports Performance: Genetics Part 2
Sports Performance: Genetics Part 1
Podcast: Sports Nutrition and Sports Dietitian
Podcast: Nutrition and Fitness During These Times
Podcast: Personalized Medicine Genetics & Micronutrients
Podcast: The Functional Medicine Fellas | What Is It? & Who Are They?
Chiropractic Athletics: Athletes, Sports Injuries, Optimal Performance
Health & Wellness: Bone Health
Understanding HIV/AIDS and Opportunistic Infections
Kids and Strength Training
Pets Healing Power Can Be Powerful Medicine
Jogging and Running Helps With Back Pain
Seven Exercise Tips to Help Get Back Into Shape
Pathogens: What Are They?
Pulled Muscle Recovery: Key Tips for Healing
Enzymes: Understanding Their Importance in Health
Cupping: How It Promotes Healing and Relieves Pain
Pineapple Nutrition: What You Should Know
Personal Finance
More Top Stories
Weight Resistance Workouts Enhance Sleep Patterns
Pinched Nerve in the Neck: Relief Strategies That Work
Cheddar Cheese: Understanding Its Nutritional Profile
Scaphoid Fracture: How It Occurs and Heals
Cauda Equina: Importance of Early Diagnosis
Left Side Back Pain: Treatment and Relief Options
The Peroneal Tendon: Understanding Its Function
Periodic Limb Movements of Sleep: Causes, Effects, and Treatment
Overcoming Triceps Tendonitis: Tips and Remedies
Parsley Tea: Exploring its Health Benefits and Uses
Market Media