Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Anti-Inflammatory Drinks: Wellness Doctor Rx
A Look Into Chronic Inflammatory Response On Joints
An Overview Of Polymyalgia Rheumatica
When You’re Seeing A Top Wellness Chiropractic Team
The Mechanics Of Toxic Metals In The Immune System
How Insulin Resistance Affects The Body
Sticking To A Fitness Regimen: Wellness Doctor Rx
The Role Of Central Sensitization In Myofascial Pain Syndrome
The Link Between Neuroinflammation & Neurodegenerative Diseases
Anti-Inflammatory Diets: Chiropractic Nutrition Wellness
The Beneficial Properties Of Yoga For The Body
The Body’s Natural Detox Machine: The Liver
Energy Boosting Foods Wellness Rx
Hypothyroidism May Affect More Than The Thyroid
The Impact Of Chiari Malformation
Internal Organ Damage Chiropractic Rehabilitation Wellness
Combating Neurodegeneration In The Body
How To Manage Inflammatory & Autoimmune Conditions In The Body
An Overview Of Lyme Disease
The Impact Of Multiple Sclerosis On The Body
The Impact On Osteoarthritis On The Hips
An Overview On Systemic Lupus Erythematosus
Managing Hip Tendonitis: Tips for Pain Relief and Recovery
Understanding and Managing a Nervous Stomach
Unraveling the Butter and Margarine Debate: What’s Healthier?
What Causes Funny Bone Sensations and How to Relieve Them
Personal Finance
More Top Stories
Improve Breathing Techniques for Optimal Exercise Performance
Managing Joint Hypermobility: Nonsurgical Treatment Options
Triceps Tears: Causes, Treatments, and Recovery
Managing Endometriosis Symptoms: Exploring Support Therapies
Herniated Disc Treatment: How Traction Therapy Works and Its Effects
Exploring Egg Alternatives: A Guide for Allergy Sufferers
Understanding the Importance of Spinal Disc Height Restoration
Cosmetic Acupuncture: Reversing Signs of Aging Naturally
Effective Nonsurgical Treatments for Sciatica: What You Need to Know
Elevate Your Fitness with These Sports Activities
Recent Posts
Market Media