Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
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Cancer: A Preventable Disease
Assessment and Treatment of Gastrocnemius and Soleus
Clinical Evaluation and Treatment for Inflammatory Bowel Disease
Nutritional Strategies For Skeletal And Cardiovascular Health
Inflammatory Bowel Disease and Intestinal Permeability
Why Intestinal Permeability Can Cause Food Allergies
Intestinal Permeability Caused by NSAIDs and Alcohol
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Intestinal Barrier Dysfunction & TJ Formation
Junction Complex Structure & Function in the GI Tract
How to Ensure a Correct Digestive Health Diagnosis
The Role of Healthcare Professionals for Gastrointestinal Diseases
What are Gastrointestinal Diseases?
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The 5 Most Common Gastrointestinal Diseases | Wellness Clinic
Anatomy of the Digestive System | Wellness Clinic
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Benefit Of Seaweed For Heart Health | Wellness Clinic
Garlic Usage for Cardiovascular Disease Prevention | Wellness Clinic
Pycnogenol Effects In Cardiovascular Disease | Wellness Clinic
Managing Hip Tendonitis: Tips for Pain Relief and Recovery
Discover the Best Low-Sugar Fruits for a Healthy Lifestyle
Understanding and Managing a Nervous Stomach
Unraveling the Butter and Margarine Debate: What’s Healthier?
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