Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Functional Endocrinology: The Hippocampus and Stress
Functional Neurology: The Science of Fasting for Digestive Health
Functional Neurology: The Top 10 Red Flags of SIBO
Autoimmune and Family History
Functional Neurology: Migrating Motor Complex (MMC) and SIBO
Glycine: Astounding Role for Hormones and Sleep
Chamomile and Inflammation
Functional Neurology: What is the SIBO Diet?
Losing Weight is Hard
Functional Neurology: What is SIBO?
Functional Neurology: Gluten-Related Brain Health Issues
Why Transgender Healthcare Is Important
Health Coaching in El Paso: Part 4
Approaching Holidays Don’t Get Stressed Out El Paso, TX.
Functional Neurology: Gluten Sensitivity and Brain Health
Putting Magnesium on the Menu
What HIIT Can Do For You
What You Should Know About Histamine Intolerance and Dieting
11 Ways To Improve Digestive Problems
Health Coaching in El Paso: Part 3
Can Mushrooms Help The Immune System?
Can The Weather Predict Your Moods?
Managing Hip Tendonitis: Tips for Pain Relief and Recovery
Understanding and Managing a Nervous Stomach
Unraveling the Butter and Margarine Debate: What’s Healthier?
What Causes Funny Bone Sensations and How to Relieve Them
Personal Finance
More Top Stories
Mountain Biking Gear: EP Wellness and Functional Medicine Clinic
Pre-Workout Nutrition: EP Wellness and Functional Medicine Clinic
Manual Treatment For Postural Muscles Using MET
Pregnancy Posture Health: EP Wellness Team
Variations Of The MET Technique For Muscle Pain
Shoulder Nerve Pain: EP Wellness Functional Medicine Clinic
Vision Problems Could Be Cause of Neck Pain and Headaches
Motorcycle Crash Injury Rehab: EP Wellness Doctor Rx
Sleep Affects Gut Health: EP Wellness Functional Medicine Clinic
Groin Strain & The MET Technique
Recent Posts
Market Media