Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Comparing the Nutrition of Honey and Maple Syrup
Tabata Training: Burn More Calories with High-Intensity Workouts
How to Make Ramen Noodles Healthier: Tips and Tricks
The Role of Osmotic Laxatives in Treating Constipation
Fueling Your Training with White Rice: The Athlete’s Choice
Fish Sauce Substitutes for a Twist
Is Electrolyte Chewing Gum Effective for Hydration?
The Importance of Supportive Digestive Organs in Food Breakdown
The Power of Lemongrass: Health and Culinary Secrets
The Link Between Sun Exposure and Lupus Flare-ups
The Benefits of Walking: Fitness, Fat Burning, and Health
Make Your Own Electrolyte Drink: Improve Hydration and Recovery
The Power of Intuitive Eating: Listen to Your Body
Understanding Fish Nutrition: Calories and Varieties
Discover the Best Low-Sugar Fruits for a Healthy Lifestyle
Understanding and Managing a Nervous Stomach
Unraveling the Butter and Margarine Debate: What’s Healthier?
Is Tonic Water High in Calories? Understanding the Facts
The Versatility and Nutritional Benefits of Kimchi
Satisfying Nighttime Snacks: Improving Nutritional Value
Understanding Sugar Substitutes in Sugar Free Candy
How Walking Can Help Relieve Constipation
Fender Bender: Causes and Solutions for Five Common Back Problems
Chiropractic Care and a Nurse Practitioner: Benefits
Spine and Back Pain: What to Do Next After A Car Accident
Bone Growth Stimulator Use in Delayed Healing Cases
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