Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Exercises To Help Digestion: EP Wellness Doctor Rx
Sandwich Nutrition and Health: EP Wellness Doctor Rx
Lime Water Perks: EP’s Functional Medicine Clinic
Protein Deficiency: EP Wellness and Functional Medicine Clinic
Nutrients & Supplements For Nerve Repair With Decompression
Making A Satisfying Salad: Wellness and Functional Medicine Clinic
Late Night Healthy Nutritious Snacks: EP Wellness Doctor Rx
Fiber and Gut Health: EP Wellness and Functional Medicine Clinic
When The Body Craves Salt: EP Wellness and Functional Medicine
Healthy Breads: EP Wellness and Functional Medicine Clinic
Thyroid Hormone Imbalances & MET Therapy
Sweating: EP Wellness and Functional Medicine Clinic
Supplements To Ease Headaches: EP Wellness Doctor Rx
Gelatin Health: EP Wellness and Functional Medicine Clinic
The Breathing Connection & The MET Technique
Body Misalignment Digestive Problems: EP Wellness Doctor Rx
Staying Hydrated Can Help Relieve Back Pain: Wellness Doctor Rx
Pre-Workout Nutrition: EP Wellness and Functional Medicine Clinic
Sleep Affects Gut Health: EP Wellness Functional Medicine Clinic
What Happens To The Body After Eating Healthy: EP Wellness
Foods For Stress: EP Wellness and Functional Medicine Clinic
Digestive Disorders: Heartburn, Acid Reflux, and GERD
Managing Hip Tendonitis: Tips for Pain Relief and Recovery
Understanding and Managing a Nervous Stomach
Unraveling the Butter and Margarine Debate: What’s Healthier?
What Causes Funny Bone Sensations and How to Relieve Them
Personal Finance
More Top Stories
The Role of MET Therapy in Treating Adductor Strain
Understanding Sugar Substitutes in Sugar Free Candy
Reduce Wrist and Hand Pain with These Proven Stretches
Enhancing Bone Strength: A Vital Step for Healthy Aging
Yoga for Neck Pain: Alleviate Discomfort with These Moves
How to Treat and Heal a Jammed Finger
Preventing Medical Errors in a Chiropractic Clinic: A Clinical Approach
How Walking Can Help Relieve Constipation
Achieve Optimal Health with a Professional Fitness Assessment
An Overview of Ehlers-Danlos Syndrome and its Impact on Daily Life
Recent Posts
Market Media