Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Ketogenic Diet for Metabolic Syndrome
Weight Loss Can Reduce Back Pain El Paso, Texas
Important Facts to Know About Metabolic Syndrome
Spore-Based Probiotics and The Gut
Understanding Metabolic Syndrome
Metabolic Syndrome: Home Solutions
Dr. Alex Jimenez Podcast: Metabolic Syndrome
Vitamin D and The Gut Connection
Podcast: Metabolic Syndrome Explained
Podcast: BIA and Basal Metabolic Rate Explained
Coleus forskohlii and Metabolic Syndrome
Branding Podcast: Basal Metabolic Rate, BMI & BIA
The Benefits of Elderberry
PUSH Fitness Podcast: What Is It & Why Are We Here?
Berberine and Metabolic Syndrome
Nutraceuticals for Sciatica
Functional Medicine for Dementia and Alzheimer’s Disease
Functional Endocrinology: Mercury and Autoimmune Connection
What is Metabolic Syndrome?
Functional Neurology: Foods to Eat and Avoid with Hyperthyroidism
Functional Neurology: What is Hyperthyroidism?
Functional Neurology: Hypothyroidism Diet
Managing Hip Tendonitis: Tips for Pain Relief and Recovery
Understanding and Managing a Nervous Stomach
Unraveling the Butter and Margarine Debate: What’s Healthier?
What Causes Funny Bone Sensations and How to Relieve Them
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