Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
WHO IS EVONNE BRITTON? | El Paso, Tx (2021)
Chiropractic Alignment Can Help With Acid Reflux and Digestive Problems
Chiropractic and High-Blood Pressure Management
Understanding Inflammation & Immune Dysfunction Part 2
Superfoods Can Help Achieve Optimal Health
Acute, Chronic Back Pain and Nutritional Relief
Weight Loss Change and Recommendations for Success
Bone Broth, Healthy, Comforting, and Good for the Spine
Nourishment For A Healthy Spine
Not All Foods Are Beneficial For Bone Health and Osteoporosis Prevention
Functional Medicine: Banishing Cancer – Support the Body Naturally |…
What is the Role of Glutathione in Detox?
What are the Phases of Liver Detoxification?
What are the Main Detoxification Systems?
What is the Role of a Detox Diet?
Dynamic Heel Regulator Genesis & What it is | El Paso, Tx (2020)
Meet Trudy – Clinical Patient Liaison, Clinical Operations Officer,…
Compare and Contrast Athletic Strength Training vs Military Strength…
DNA Skin: Oxidation, Detoxification, & Inflammation
Athletic Strength Training vs Military Strength Training | El Paso, Tx…
Podcast: Athletic Strength Training vs Military Strength Training
Stress, Hormones & Health LIVE WEBINAR
Back Pain: A Comprehensive Guide for Good Posture
Minor Crash Spinal Misalignment in Rainy Conditions
Accident Injury Clinical Massage: Healing After Trauma
Wellness-Based Accident Rehabilitation for Motorists
Personal Finance
More Top Stories
Is Tonic Water High in Calories? Understanding the Facts
Mastering Pilates: The Importance of a Neutral Spine
Increase Your Endurance for Long-lasting Energy
Nucleus Pulposus: The Shock-Absorbing Powerhouse
Recognizing HIV: A Clinical Approach for Medical Professionals
Muscle Contracture: Causes, Effects, and Treatment Options
The Versatility and Nutritional Benefits of Kimchi
Understanding the Importance of the Thoracolumbar Fascia
Common Wrestling Injuries and How to Recover
Stretching Exercises to Ease Plantar Fasciitis Discomfort
Recent Posts
Market Media