Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Type 2 Diabetes: Nutrition & Environmental Factors
Epigenetics: Stress In Relation To Chronic Disease
Homocysteine & Its Heavy Impact
How Epigenetics Affects Personalized Nutrition
Mitochondrial Dysfunction & The Nervous System
Functional Neurology: Inflammation, The Nervous System, and Oxidative…
Nutrigenomics: Our Cellular Energy Production & Genetics
The Importance Of Feeding Our Genes
Functional Testing: Organic Acid Testing & It’s Importance
Neurotransmitters: What Are They & Why Are They Important?
Nutrigenomics: The Impact of Non-Genetic Inheritance
Genes: What Are They?
Functional Wellness: Genetics & Methylation Dysfunction
Insulin Resistance: Causes & Solutions
Stress: How Stress Leads to Burnout & Inflammation
Health & Immunity Series 1of 4 | El Paso, Tx (2020)
The Functional Fitness Fellas | What is it? & Who Are They?
Diet & Autoimmunity: The Wahls Protocol
Cancer: Holistic Supplements and Lifestyle Changes Post Treatment
Depression: A Holistic View
Help Protect Yourself Against Cancer Naturally
Food Sensitivities
Managing Hip Tendonitis: Tips for Pain Relief and Recovery
Understanding and Managing a Nervous Stomach
Unraveling the Butter and Margarine Debate: What’s Healthier?
What Causes Funny Bone Sensations and How to Relieve Them
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