Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Understanding and Managing a Nervous Stomach
Unraveling the Butter and Margarine Debate: What’s Healthier?
Is Tonic Water High in Calories? Understanding the Facts
The Versatility and Nutritional Benefits of Kimchi
Satisfying Nighttime Snacks: Improving Nutritional Value
Understanding Sugar Substitutes in Sugar Free Candy
How Walking Can Help Relieve Constipation
The Truth About Dried Fruit: Sugar, Calories, and Serving Size
Maximizing Performance with Glycogen Restoration
Recovering from Food Poisoning: Healing Foods
Discover the Versatility of Almond Flour in Gluten-Free Baking
Harness the Power of Peppermint: Medicinal Benefits Explored
Relieving Eczema Symptoms: The Role of Acupuncture
Nopal: A Superfood for Enhanced Nutrition and Wellness
Exploring Egg Alternatives: A Guide for Allergy Sufferers
Cosmetic Acupuncture: Reversing Signs of Aging Naturally
Demystifying Mayonnaise: Benefits, Ingredients, and Emulsification
Acupuncture for Ulcerative Colitis: How It Can Help
The Importance of Moderate Exercise for Health and Wellness
Boost Your Health with Green Powder Supplements
Enhance Your Diet with Pita Bread: Health Benefits Unveiled
A Guide to Relieving Gut Inflammation with Electroacupuncture
Managing Hip Tendonitis: Tips for Pain Relief and Recovery
What Causes Funny Bone Sensations and How to Relieve Them
The Role of MET Therapy in Treating Adductor Strain
How to Treat and Heal a Jammed Finger
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